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Arnis : Form : Empty Hand Forms 5
Read Now →: Arnis : Form : Empty Hand Forms 5Step back with your right foot to 3:00. Perform right circular parry ( 15 minutes ) ,give a left punch on face and then perform right uppercut. Step back with…
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Arnis : Form : Empty Hand Forms 4
Read Now →: Arnis : Form : Empty Hand Forms 4Step forward with your right foot to 3:00. Perform the 1-2-3 palm trapping technique with your right hand into left round elbow. Step closed with your right foot to 9:00.…
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Arnis : Form : Empty Hand Forms 3
Read Now →: Arnis : Form : Empty Hand Forms 3Step back with your left foot to 9:00. Perform left circular parry (15 minutes) and punch straight right on face. Step back with your right foot to 3:00. Perform left…
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Arnis: Form : Empty Hand Form 2
Read Now →: Arnis: Form : Empty Hand Form 2Stance cat with your left foot to 9:00. Do right over left gunting( note: You will step to 9:00 to form a right cat stance facing 3:00). Step forward with…
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Arnis : Form : Empty Hand Forms 1
Read Now →: Arnis : Form : Empty Hand Forms 1Step forward with your right foot to 3:00. Perform the 1-2-3 palm trapping technique with your right hand. Step forward with your left foot to 9:00. Perform the 1-2-3 palm…
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2/29/2016 Weekend Rounup
Read Now →: 2/29/2016 Weekend RounupSo the video camera died and the recordings for the initial 9 Kyuu lessons were deleted. We have a new camera coming this week, so we should have some of…
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Ed Parker American Kenpo: Form : Long Form 2
Read Now →: Ed Parker American Kenpo: Form : Long Form 2Opening Begin in a meditative horse stance. Section 1 Step toward 12:00 with your right foot to form a right neutral bow stance. Deliver a right hammering inward block. Cock…
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Ed Parker American Kenpo: Forms : Short Form 3
Read Now →: Ed Parker American Kenpo: Forms : Short Form 3Opening Begin by signifying and performing the formal salutation. Section 1 — Destructive Twins From your attention stance, step toward 12:00 with your right foot to form a right neutral bow…
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Ed Parker American Kenpo: Forms : Short Form 2
Read Now →: Ed Parker American Kenpo: Forms : Short Form 2Opening Begin in a mediative horse stance. Section 1 Step toward 12:00 with your right foot to form a right neutral bow stance. Deliver a right hammering inward block. Your…