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  • Martial Arts

    Arnis : Form : Empty Hand Forms 5

    Step back with your right  foot to 3:00. Perform right circular parry ( 15 minutes ) ,give a left punch on face and then perform right uppercut. Step back with…

    Read Now →: Arnis : Form : Empty Hand Forms 5
  • Martial Arts

    Arnis : Form : Empty Hand Forms 4

    Step forward with your right  foot to 3:00. Perform the 1-2-3 palm trapping technique with your right hand into left round elbow. Step closed with your right foot to 9:00.…

    Read Now →: Arnis : Form : Empty Hand Forms 4
  • Martial Arts

    Arnis : Form : Empty Hand Forms 3

    Step back with your left foot to 9:00. Perform left circular parry (15 minutes) and punch straight right on face. Step back with your right foot to 3:00. Perform left…

    Read Now →: Arnis : Form : Empty Hand Forms 3
  • Martial Arts

    Arnis: Form : Empty Hand Form 2

    Stance cat with your left foot to 9:00. Do right over left gunting( note: You will step to 9:00 to form a right cat stance facing 3:00). Step forward  with…

    Read Now →: Arnis: Form : Empty Hand Form 2
  • Martial Arts

    Arnis : Form : Empty Hand Forms 1

    Step forward with your right foot to 3:00. Perform the 1-2-3 palm trapping technique with your right hand. Step forward with your left foot to 9:00. Perform the 1-2-3 palm…

    Read Now →: Arnis : Form : Empty Hand Forms 1
  • Martial Arts

    2/29/2016 Weekend Rounup

    So the video camera died and the recordings for the initial 9 Kyuu lessons were deleted. We have a new camera coming this week, so we should have some of…

    Read Now →: 2/29/2016 Weekend Rounup
  • Martial Arts

    Ed Parker American Kenpo: Form : Long Form 2

    Opening Begin in a meditative horse stance. Section 1 Step toward 12:00 with your right foot to form a right neutral bow stance. Deliver a right hammering inward block. Cock…

    Read Now →: Ed Parker American Kenpo: Form : Long Form 2
  • Martial Arts

    Ed Parker American Kenpo: Forms : Short Form 3

    Opening Begin by signifying and performing the formal salutation. Section 1 — Destructive Twins  From your attention stance, step toward 12:00 with your right foot to form a right neutral bow…

    Read Now →: Ed Parker American Kenpo: Forms : Short Form 3
  • Martial Arts

    Ed Parker American Kenpo: Forms : Short Form 2

    Opening Begin in a mediative horse stance. Section 1  Step toward 12:00 with your right foot to form a right neutral bow stance. Deliver a right hammering inward block. Your…

    Read Now →: Ed Parker American Kenpo: Forms : Short Form 2
  • Martial Arts

    Arnis : Form : Empty Hand Forms 5

    Mar 4, 2016
  • Martial Arts

    Arnis : Form : Empty Hand Forms 4

    Mar 4, 2016
  • Martial Arts

    Arnis : Form : Empty Hand Forms 3

    Mar 4, 2016
  • Martial Arts

    Arnis: Form : Empty Hand Form 2

    Mar 3, 2016
  • Martial Arts

    Arnis : Form : Empty Hand Forms 1

    Mar 3, 2016
  • Martial Arts

    2/29/2016 Weekend Rounup

    Feb 29, 2016
  • Martial Arts

    Ed Parker American Kenpo: Form : Long Form 2

    Feb 29, 2016
  • Martial Arts

    Ed Parker American Kenpo: Forms : Short Form 3

    Feb 28, 2016
  • Martial Arts

    Ed Parker American Kenpo: Forms : Short Form 2

    Feb 28, 2016
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