Ready stance Look to the left. Move the left foot to the left to 90 ° – dachi Hidari Zenkutsu / Hidari Gedan barai Turn on the left foot to…

Turn on the right foot to the left by 360 ° – dachi Hidari Kokutsu directed at an angle of 90 ° to the left relative to the preparatory position…

Ready stance Turn on the right foot to the left for 360 ° – Hidari Kokutsu geri directed at an angle of 90 ° to the left relative to the…

While holding the bo with your right hand only, bring it straight up under your armpit. The tip that was closest to the ground should now be straight out in…

Ready stance Step Left foot back, do a Right Downward strike Step left foot forward then to the left into squat, do a Left back-spear strike, then forward spear strike…