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Ed Parker American Kenpo: Deflecting Hammer
Read Now →: Ed Parker American Kenpo: Deflecting HammerDEFLECTING HAMMER (FRONT- Right Thrusting Ball Kick) With your left foot, step toward 7:30 to form a right neutral bow stance as you simultaneously execute a right outward downward diagonal…
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Ed Parker American Kenpo: Sword of Destruction
Read Now →: Ed Parker American Kenpo: Sword of DestructionSWORD OF DESTRUCTION (FRONT- Left roundhouse punch) With your left foot, step toward 6:00 and form a right neutral bow stance facing 12:00 as you deliver a right extended outward…
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Ed Parker American Kenpo: Alternating Maces
Read Now →: Ed Parker American Kenpo: Alternating MacesALTERNATING MACES (FRONT- Two Hand Push) With your left foot, step toward 6:00 and form a right neutral bow stance facing 12:00 as you deliver a right inward block to the…
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Ed Parker American Kenpo: Delayed Sword
Read Now →: Ed Parker American Kenpo: Delayed SwordDELAYED SWORD (FRONT- Right Hand Lapel Grab) With your feet together step back with your left foot toward 6:00 into a right neutral bow stance, facing 12:00, while simultaneously executing…
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Shotokan: Taikyoku Shodan
Read Now →: Shotokan: Taikyoku ShodanReady stance Turn left 90 degrees, left front stance, left low (downward) block Step forward, right front stance, right middle lunge punch Turn right 180 degrees, right front stance, right…
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Goju-ryu: Tensho
Read Now →: Goju-ryu: TenshoThis form uses the same breathing as Sanchin with different arm movements Attention Stance Double outward block Right hand outward block Left hand punch Double Outward block Left hand Outward…
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Goju-ryu: Kururunfa
Read Now →: Goju-ryu: KururunfaAttention Stance Step to the right into Nekoashi dachi and right Shotei Osae Left Kuriuke Left Sokuto Geri Step to the right (repeat 2-4 from the right) Turn to the…
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Goju-ryu: Sanseiru
Read Now →: Goju-ryu: SanseiruAttention Stance Step forward with right foot into Sanchin Dachi Chudan Tsuki Step forward with left foot and Chudan Tsuki. STep forward again with right foot and repeat 2 /…
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Goju-ryu: Shisochin
Read Now →: Goju-ryu: ShisochinAttention Stance Step forward with right foot and cross both arms Assume a double handed tate nukite kamae Pull back left nukite Nukite Tsuki and return to the same kamae…