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Tracy Kenpo: Crash of the Eagle Part III (ABC)
Read Now →: Tracy Kenpo: Crash of the Eagle Part III (ABC)CRASH OF THE EAGLE PART III (ABC) : REAR CHOKE Defense A: Left foot steps to 1:30. Right arm uses a clearing motion to clear attacker’s arms away. Then shuffle forward as…
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Tracy Kenpo: Three Tongues of Fire (AB)
Read Now →: Tracy Kenpo: Three Tongues of Fire (AB)THREE TONGUES OF FIRE (AB): RIGHT PUNCH Defense A: Plant Foot Down After Each Kick Left foot steps to 10:30 as your throw a left parry as your right hand sweeps low…
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Tracy Kenpo: Double Mace
Read Now →: Tracy Kenpo: Double MaceDOUBLE MACE: RIGHT PUNCH Defense: Left foot steps to 10:30 as your left hand parries and traps the right punch. Right foot circles down to strike with an inverted punch to the attacker’s rib…
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Tracy Kenpo: Short Wind (AB)
Read Now →: Tracy Kenpo: Short Wind (AB)SHORT WIND (AB): LEFT PUNCH FROM YOUR RIGHT SIDE Defense A: Right foot steps to 2:30 as your pivot CW to face 3:00 while your right backhand parry, left to right motion to…
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Tracy Kenpo: Tibetan Knee (AB)
Read Now →: Tracy Kenpo: Tibetan Knee (AB)TIBETAN KNEE (AB): GROUND DEFENSE, ON YOUR RIGHT SIDE, ATTACKER AT YOUR FEET. Defense A: Reach forward with your right leg hooking inside the attacker’s right foot. Kick towards 12:00 towards your attackers…
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Tracy Kenpo: The Python (AB)
Read Now →: Tracy Kenpo: The Python (AB)THE PYTHON AB: RIGHT PUNCH FROM THE SIDE Defense A: Right Leg Forward Right foot steps to 2:30, left parry to right punch, and right parry to right punch. Left foot steps to…
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Tracy Kenpo: Chinese Pincers (AB)
Read Now →: Tracy Kenpo: Chinese Pincers (AB)CHINESE PINCER AB: RIGHT PUNCH Defense A: Right foot cross steps in front of the left to 10:30, right fan block CW. Left foot step forward, as your left hand parries the outside of…
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Taekwondo: ITF Taekwondo: Tong Il
Read Now →: Taekwondo: ITF Taekwondo: Tong IlParallel ready stance with overlapped back hand Slow motion move, move right foot backwards, form left walking stance front, middle punch front with twin fist Slow motion move, move left…