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Ready stance Look to the left. Move the left foot to the left to 90 ° – dachi Hidari Zenkutsu / Hidari Gedan barai Turn on the left foot to the right with shuffle Zenkutsu dachi Migi / Migi chudan oi tsuki Look over your right shoulder backwards. Right foot step backward, rotating 180 °…
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Turn on the right foot to the left by 360 ° – dachi Hidari Kokutsu directed at an angle of 90 ° to the left relative to the preparatory position to perform kate / The right fist is introduced into a position above the right hip and left rely on her finger in a small…
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Ready stance Turn on the right foot to the left for 360 ° – Hidari Kokutsu geri directed at an angle of 90 ° to the left relative to the preparatory position to perform kata / Hidari chudan uchi uke The right leg moved closer to the left and take a Musubi Dachi breasts pointing…
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While holding the bo with your right hand only, bring it straight up under your armpit. The tip that was closest to the ground should now be straight out in front of you. Flip the bo over (with your right hand only), under your right armpit so that the tip originally in front is now…
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Ready stance Step Left foot back, do a Right Downward strike Step left foot forward then to the left into squat, do a Left back-spear strike, then forward spear strike Turn to face Left, do an over-head high block, Left hand forward Step Right foot forward, do a right low sweep strike Step the Right…
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Ready stance Turn Left do a Right Cross-strike Do a Left Cross-strike Do a Left Spear Step Forward, do a Right Cross-strike Do a Right Spear About turn Right, do a Left Cross-strike Do a Right Cross-strike Do a Right Spear Step forward, do a Left Cross-strike Do a Left Spear Turn half turn Left,…
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Begin the Kata in Fudo Dachi. On the command “Yoi” Yoi Dachi occupied. On the command “Hajime”, the left foot 90 ° is converted to left to left Kokutsu Dachi Chudan Uchi Uke. Before the Kata will be continued (to Zenkutsu Dachi / Chudan Oi Tsuki), the blocking arm to be stretched in chudan position.…
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Begin the Kata in Fudo Dachi. On the command “Yoi” Yoi Dachi occupied. On the command “Hajime”, the left foot 90 ° is converted to left to Hidari Zenkutsu Dachi, Mae Gedan Barai. (Before the Kata will be continued (to Zenkutsu Dachi / Oi Tsuki), the blocking arm to be stretched in chudan position. This…
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Begin the Kata in Fudo Dachi. On the command “Yoi” Yoi Dachi occupied. On the command “Hajime”, the left foot 90 ° is converted to left to Hidari Zenkutsu Dachi, Mae Gedan Barai. (Before the Kata will be continued (to Zenkutsu Dachi / Oi Tsuki), the blocking arm to be stretched in chudan position. This…
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Begin the Kata in Fudo Dachi. On the command “Mokuso”: Musubi Dachi / Mokuso. On the second command “Saipai” eyes open and occupied Yoi Dachi with Ibuki. Next in Migi Mae Kiba Dachi. Looking to the right, left before Shotei body slowly Migi Haishu Uke, left fist closed Hiki-Te. Body turn, Migi Osai Uke and forward…