Attention Stance Step to the right into Nekoashi dachi and right Shotei Osae Left Kuriuke Left Sokuto Geri Step to the right (repeat 2-4 from the right) Turn to the…

Attention Stance Step forward with right foot into Sanchin Dachi Chudan Tsuki Step forward with left foot and Chudan Tsuki. STep forward again with right foot and repeat 2 /…

Attention Stance Step forward with right foot and cross both arms Assume a double handed tate nukite kamae Pull back left nukite Nukite Tsuki and return to the same kamae…

Bow from musubi dachi Right sanchin, double middle block, left gyaku tsuki, left middle block Left sanchin, double middle block, right gyaku tsuki, right middle block Right sanchin, double middle…

Bow from Musubi Dachi Right sanchin dachi, double middle block, left punch, left middle block Left sanchin dachi, double middle block, right punch, right middle block Right sanchin dachi, double…

Bow from musubi dachi Left step back to kokutsu dachi, right hand open above head Lower right hand to right side of body while sinking deeper in to stance Step…

Attention Yoi with feet together at attention left hand over right several inches away from the groin the left hand pushes down while the right hand pushes up creating (explosive)…

Attention Yoi with feet together at attention left hand over right several inches away from the groin the left hand pushes down while the right hand pushes up creating (explosive)…