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Goju-ryu: Tensho
Read Now →: Goju-ryu: TenshoThis form uses the same breathing as Sanchin with different arm movements Attention Stance Double outward block Right hand outward block Left hand punch Double Outward block Left hand Outward…
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Goju-ryu: Kururunfa
Read Now →: Goju-ryu: KururunfaAttention Stance Step to the right into Nekoashi dachi and right Shotei Osae Left Kuriuke Left Sokuto Geri Step to the right (repeat 2-4 from the right) Turn to the…
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Goju-ryu: Sanseiru
Read Now →: Goju-ryu: SanseiruAttention Stance Step forward with right foot into Sanchin Dachi Chudan Tsuki Step forward with left foot and Chudan Tsuki. STep forward again with right foot and repeat 2 /…
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Goju-ryu: Shisochin
Read Now →: Goju-ryu: ShisochinAttention Stance Step forward with right foot and cross both arms Assume a double handed tate nukite kamae Pull back left nukite Nukite Tsuki and return to the same kamae…
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Goju-ryu: Sanchin
Read Now →: Goju-ryu: SanchinFrom attention stance Move to Yoi stance with the feet together and hands in front left over right Right foot steps forward into Sanchin dachi The tension in the arms…
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Goju-ryu: Suparinpei
Read Now →: Goju-ryu: SuparinpeiBow from musubi dachi Right sanchin, double middle block, left gyaku tsuki, left middle block Left sanchin, double middle block, right gyaku tsuki, right middle block Right sanchin, double middle…
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Goju-ryu: Seisan
Read Now →: Goju-ryu: SeisanBow from Musubi Dachi Right sanchin dachi, double middle block, left punch, left middle block Left sanchin dachi, double middle block, right punch, right middle block Right sanchin dachi, double…
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Goju-ryu: Sepai
Read Now →: Goju-ryu: SepaiBow from musubi dachi Left step back to kokutsu dachi, right hand open above head Lower right hand to right side of body while sinking deeper in to stance Step…
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Goju-ryu: Seiyunchin
Read Now →: Goju-ryu: SeiyunchinAttention Yoi with feet together at attention left hand over right several inches away from the groin the left hand pushes down while the right hand pushes up creating (explosive)…
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Goju-ryu: Saifa
Read Now →: Goju-ryu: SaifaAttention Yoi with feet together at attention left hand over right several inches away from the groin the left hand pushes down while the right hand pushes up creating (explosive)…