Begin the Kata in Fudo Dachi. On the command “Mokuso”: Musubi Dachi / Mokuso On the second command “Garyu” eyes open and occupied Yoi Dachi with Ibuki. On the command…

Begin the Kata in Fudo Dachi. On the command “Mokuso”: Musubi Dachi / Mokuso On the second command “Sushiho” eyes open and occupied Yoi Dachi with Ibuki. On the command…

Turn to the left into left kokutsu dachi and block chudan uke and Quickly punch chudan gyaku tsuki. Move forward into zenkutsu dachi and block jodan uke and Quickly punch…

Ready position Turn left 90 °, high side kick landing in a front stance Front snap kick landing in a front stance Turn 180 °, high side kick landing in…

Ready position Turn left 90 degrees, high side kick landing in a front stance Crescent kick (kick goes inside to outside) landing in a front stance Turn 180 degrees, high…

Ready position Turn left 90 degrees, low side kick landing in a front stance Axe kick landing in a front stance Turn 180 degrees, low side kick landing in a…

Begin the Kata in Fudo Dachi. Move into Musubi Dachi and Mokuso on the command “Mokuso”. On the second command “Kanku Dai”, open eyes, move into the Yoi position with…

Begin the Kata in Fudo Dachi. Move into Musubi Dachi and Mokuso on the command “Mokuso”. On the second command “Seienchin”, open eyes, move into the Yoi position with Ibuki.…