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Ed Parker American Kenpo: Forms : Long Form 4
Read Now →: Ed Parker American Kenpo: Forms : Long Form 4Opening Begin by signifying and performing the formal salutation. Section 1 — Protecting Fans A Step toward 10:30 with your left foot to form a left neutral bow stance. Deliver…
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Tracy Kenpo: Forms : Long Form 4
Read Now →: Tracy Kenpo: Forms : Long Form 41. SALUTATIONS AND OPENING Start off with your traditional salutation, when done step left to 10:30 windmill block palms down, left eye strike right front snap kick, plant kick at 3:00, right eye strike over…