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Ed Parker American Kenpo: Forms : Long Form 5
Read Now →: Ed Parker American Kenpo: Forms : Long Form 5Opening Begin by signifying and performing a partial formal salutation. End in the prayer position. Section 1 — Destructive Fans A Slide your left foot back to form a modified…
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Tracy Kenpo: Forms : Long Form 5
Read Now →: Tracy Kenpo: Forms : Long Form 5SALUTATION 3:00 / 9:00: SPINNING HAMMERS Step to 9:00 and proceed with Spinning Hammers power side, right foot shifts to 3:00 and you do Spinning Hammers weak side. 12:00 & 6:00: DANCE OF DEATH…