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Tracy Kenpo: Set : Staff Set 3
Read Now →: Tracy Kenpo: Set : Staff Set 3SECTION 1: OPENING MOVEMENT (SALUTATION) SECTION 2: VERTICAL STAFF LEFT/RIGHT – ELBOW STRIKES SECTION 3: TRANSITION SPINS SECTION 4: TWIST STANCE/SPINS SECTION 5: BLOCK-3 OVERHEAD SPINS SECTION 6: DOWN SPEAR-SIDE KICK…
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Tracy Kenpo: Set : Book Set (Panther Set)
Read Now →: Tracy Kenpo: Set : Book Set (Panther Set)1. SALUTATION & SECTION 1 Start off with traditional salutation, then when back in a neutral stance, right hand comes out palm up then fan block up, turn hand over so palm is down then…
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Tracy Kenpo: Set : Long Set 3
Read Now →: Tracy Kenpo: Set : Long Set 31. SALUTATION Start with salutation by placing right foot out, left hand makes a fist right hand makes a shield, the step out left and present hands, roll hands over step back left then right…