Preparation. The kata proper starts in yoi (`ready’ or `attention’) stance. Bring the feet together and cross the hands in front of the body at the lower level. Fingers are…

Preparation. The kata proper starts in yoi (‘ready’ or ‘attention’) stance. Step out into back stance with your left leg towards the left and simultaneously perform a middle level inside…

Preparation. The kata proper starts in yoi (‘ready’ or ‘attention’) stance. Back stance simultaneously bringing your arms up to perform an upper level open hand back arm block. Drop your…

Preparation. The kata starts in yoi (‘ready’ or ‘attention’) stance. Inside block to the left in back stance. Stand up. Double block. Inside block to the right in back stance.…

Preparation. The kata proper starts in yoi (‘ready’ or ‘attention’) stance. Step out into back stance and perform a double upper level block (the elbow is even with the shoulder,…

Preparation. The kata proper starts in yoi (‘ready’ or ‘attention’) stance.. Step to your left with your left leg into front stance and perform a lower level downward block with…

Natural Stance. Cross arms in front of body. To the starting position (YOI). Raise the right fist high and move the left arm in front of the body, whilst stepping…

Natural Stance. Cross the arms in front of the body. To the starting position (YOI). Step back with the right foot and move both open hands to the right. Land…

Natural Stance. Move the feet together and wrap the left hand around the right fist – elbows bent and fist at jaw level – to make the ready position (YOI).…

Natural Stance. Cross your arms in front of the body. To the starting position. (YOI). Look to the left and step to the right with the right foot, swinging both…