Parallel ready stance with overlapped back hand Slow motion move, move right foot backwards, form left walking stance front, middle punch front with twin fist Slow motion move, move left…

Closed ready stance Move left foot left, form left walking stance left, low block left with left forearm Bring left foot to right foot, move right foot right, form left…

Closed ready stance Slide backwards, form right rear foot stance front, middle guarding block front with forearm Middle vertical punch front with right fist, form left walking stance front, slip…

Parallel ready stance Slow motion move, turn the face left, form right bending ready stance Slow motion move, high side piercing kick left with left foot High side piercing kick left…

Parallel ready stance with X-Back hand Move left foot backwards, form right walking stance front, horizontal strike with twin side fists Move right foot backwards, form left walking stance front,…

Ready posture warrior stance Slide backwards, form right L-stance front, low guarding block front with reverse knife-hand, circular motion High punch front with right long fist, form left walking stance front,…

Closed Ready Stance Move the left foot forward, form right rear foot stance front, middle guarding block front with forearm High punch front with left middle knuckle fist, maintain right…

Warrior Ready Stance Move left foot left, form sitting stance front, extend both elbows to sides horizontally Angle punch backwards with left fist, slide to right, maintain sitting stance front…

Closed ready stance  Slide forward, form right L-stance front, middle guarding block front with forearm Move right foot forward, form right walking stance front, high block front with right double forearm…

Parallel ready stance with twin side elbow Move left foot left, form sitting stance front, parallel block with inner forearm Middle hooking block front with right palm, stand up front…