Covered fist ready position Step forward with left foot, right back stance, execute double knifehand block Step forward with right foot, right front stance, execute right reverse punch Stepping with…

Overlapping hands ready position Step forward with left foot, left front stance, ridgehand opening block Step forward with right foot, right front stance, double hammerfist strike Step back with right…

Ready stance Without stepping, inhale raising both hands chest, left hand top of right hand, without stepping, exhale executing, wing spreading posture twisting palms outward Quickly bring two hands down…

Ready stance Step with left foot, right back stance, slowly execute left outward block Slowly step forward with right foot, right front stance, slowly powerfully execute right high block, without…

Ready stance Without stepping, bull block Without stepping,open arms,pause briefly, move left foot right back stance, left palm augmented outward block Slowly open left fist, twist left wrist inward, slide…

Start overlapping hands ready position Slide left foot, left parallel stance, slowly perform low knifehand opening block WIthout  stepping, slowly perform pushing hands Step right with right foot,turn 90° right,…

Parallel ready stance Turn 90° left, move left foot forward left Tiger stance, low knife hand spreading block Front snap kick with right foot, lower foot forward form right front…

Ready stance front Move left foot forward, double forearm block Move right foot forward, right upper palm strike Move left foot forward, left upper palm strike Move right foot forward, right…

Ready stance with hands by your belt, open hands facing each other, finger tip to finger tip palms up, slowly move hands towards head Hands chest level, flip hands over…

Ready stance front Move left foot forward, form left back stance, double fist middle block front Slide left foot sideways into left front stance, reverse middle punch with right hand…