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Tracy Kenpo: Dance of the Mongoose
Read Now →: Tracy Kenpo: Dance of the MongooseDANCE OF THE MONGOOSE: ROUND HOUSE CLUB, ON BACK SWING Defense: Left foot shuffles back to 7:30. Then step left to 2:30 with double blade block right foot sweeps back to 10:30 pull attacker down…
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Tracy Kenpo: Chinese Junk
Read Now →: Tracy Kenpo: Chinese JunkCHINESE JUNK: TWO MAN ATTACKER – ONE IN FRONT ONE IT BACK Defense: Left inward block, right thrust kick to the body. Right hammerfist to groin of the attacker behind you. Right heel palm…
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Tracy Kenpo: Cobra and the Mongoose
Read Now →: Tracy Kenpo: Cobra and the MongooseCOBRA AND THE MONGOOSE: KNIFE Defense: Right foot to 6:00 followed by a left chop to radial nerve followed by a right chop to radial nerve then a left chop to throat. Left foot…
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Tracy Kenpo: Covering the Flame (AB)
Read Now →: Tracy Kenpo: Covering the Flame (AB)COVERING THE FLAME AB: GUN Defense A: Hands down Starting with hands down Left foot steps to 11:00. Right back hand parry to outside of hand then a right forearm strike to wrist…
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Tracy Kenpo: Sweeping Serpent
Read Now →: Tracy Kenpo: Sweeping SerpentSWEEPING SERPENT: RIGHT KICK, RIGHT PUNCH Defense: Left foot steps to 10:30 right downward block to the outside of the kick. Left hand covers, as you adjust your left foot to 11:00. Left inward…
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Tracy Kenpo: Crane Kick
Read Now →: Tracy Kenpo: Crane KickCRANE KICK: EITHER A LEFT OR RIGHT PUNCH, LEFT LEG FORWARD Defense: Left foot hops to 10:30 Left hand parries either punch. Right snap kick to inside of left knee. Right…
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Tracy Kenpo: Rising Kick
Read Now →: Tracy Kenpo: Rising KickRISING KICK: RIGHT PUNCH Defense: Left foot steps to 10:30 as you use a windmill block (left parry followed by a right extended outward block) to outside of right arm. Right straight leg kick…
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Tracy Kenpo: Tumbling Clouds (ABC)
Read Now →: Tracy Kenpo: Tumbling Clouds (ABC)TUMBLING CLOUDS ABC: THRUST KNIFE Defense A: Left foot to 10:30 with a right backhand parry. Left heel palm then using a continuous circular motion from last move you are going to do a…
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Tracy Kenpo: Waterwheel (AB)
Read Now →: Tracy Kenpo: Waterwheel (AB)WATERWHEEL AB: RIGHT PUNCH Defense A: Left foot steps to 10:30 as your left hand parries and traps to the outside of the right punch. Right crescent step to 12:00 stepping around the attacker’s…
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Tracy Kenpo: Japanese Hands
Read Now →: Tracy Kenpo: Japanese HandsJAPANESE HAND: STRAIGHT ON PUSH Defense: Left foot steps back to 6:30 as your left hand grabs attacker’s right hand. Both hands grab wrist and lock joints. Throw attackers down onto back, roundhouse kick…