BREAKING THE STAVES AB: REAR BEARHUG ARMS FREE

Defense  A:

1. Right foot steps out to 3:00 as you rise your arms up.
2. Left elbow strike to solar plexus, left hammerfist to groin.
3. Left foot steps to 1:30, right backhand strikes to head, followed by a left heel palm strike to head, left front snap kick to body, followed by a right punch to head.
4. Plant your left foot at 7:30, left side punch to body.

Defense  B:

1. Right foot steps out to 3:00 as you rise your arms up.
2. Left elbow strike to solar plexus, left hammerfist to groin.
3. Left foot steps to 10:30, left backhand strikes to head, followed by a right heel palm strike to head, right front snap kick to body, followed by a left punch to head.
4. Plant your left foot at 4:30, right side punch to body.