MORNING THUNDER: OVERHEAD CLUB

Defense :

1. Left foot steps to 11:00 as you pivot to face 3:00 with a left hand parry.
2. Pivot to a slight bow stance to 12:00 as your throw a right ridgehand to right rib cage.
3. Pivot to face 1:30 as your throw a left inverted punch to right rib cage then your left hand grabs the attacker’s right shoulder.
4. Pull towards 9:00 as your left foot sweeps to 3:00 right hand in chamber, left foot plants back to its starting position at 9:00 as your throw a right side fist to face.