OPENING COWL (AB) : CHOKE FROM BEHIND

Defense A:

1. Right foot steps forward to 10:30 as you pivot to face 6:00 to execute a left vertical outward block.
2. Right punch to rib cage.
3. Left punch to head, and right punch to head.

Defense B:

1. Left foot steps back to 4:30 as you pivot to face 6:00 to execute a left vertical outward block.
2. Right punch to rib cage.
3. Left punch to head, and right punch to head.