Tracy Kenpo: The Phoenix

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5 min read

THE PHOENIX : RIGHT GRAB TO LEFT SHOULDER

Defense:

  1. Left hand checks right hand.
  2. Left foot hops off to 10:30 as your cock right foot by left knee.
  3. Right outward block against outside of right elbow.
  4. Right thrust kick to back of right knee.
  5. Driving knee to the ground.
  6. Right backfist to kidney.

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