SPREADING THE LEAVES : FULL NELSON

Defense:

1. Left foot steps to 12:00 as you pivot CW into a side horse.
2. Left arm strikes forward to 12:00.
3. Right elbow strikes back then right hand strikes forward.
4. Left elbow to strikes back to head into a left reverse bow.
5. Left hand strikes forward.
6. then a right elbow strikes back to head into a side horse.