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Kyokushin Karate:Gekisai Dai
Read Now →: Kyokushin Karate:Gekisai DaiBegin the Kata in Fudo Dachi. Move into Musubi Dachi and Mokuso on the command “Mokuso”. On the second command “Gekisai Dai”, open eyes, move into the Yoi position with…
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Kyokushin Karate:Pinan Sono Go
Read Now →: Kyokushin Karate:Pinan Sono GoBegin the Kata in Fudo Dachi. On the command “Yoi” move into the Yoi stance. On the command “Hajime” move the left foot at 90° into Kokutsu Dachi, block left…
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Kyokushin Karate:Pinan Sono Yon
Read Now →: Kyokushin Karate:Pinan Sono YonBegin the Kata in Fudo Dachi. On the command “Yoi” move into the Yoi stance. On the command “Hajime” move the left foot at 90° into Kokutsu Dachi simultaneously the…
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Kyokushin Karate:Pinan Sono San
Read Now →: Kyokushin Karate:Pinan Sono SanBegin the Kata in Fudo Dachi. On the command “Yoi” move into the Yoi stance. On the command “Hajime” move the left foot at 90° into Kokutsu Dachi and block…
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Kyokushin Karate:Pinan Sono Ni
Read Now →: Kyokushin Karate:Pinan Sono NiBegin the Kata in Fudo Dachi. On the command “Yoi” move into the Yoi stance. On the command “Hajime” move the left foot 90° to the left into Kokutsu Dachi…
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Kyokushin Karate:Pinan Sono Ichi
Read Now →: Kyokushin Karate:Pinan Sono IchiBegin the Kata in Fudo Dachi. On the command “Yoi” move into the Yoi stance. On the command “Hajime” move the left foot at 90° to the left into Zenkutsu…
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Kyokushin Karate:Taikyoku Sono San
Read Now →: Kyokushin Karate:Taikyoku Sono SanBegin the Kata in Fudo Dachi. On the command “YOi” move into the YOi stance On the command “Hajime” move the left foot at 90° to the left into Kokutsu…
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Shotokan: Jitte
Read Now →: Shotokan: JitteFist in Hand – Stand with both feet touching from ball to heel with the toes forward. The knees should be straight. The left hand should be over the right…
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Shotokan: Taikyoku Rokudan
Read Now →: Shotokan: Taikyoku RokudanReady stance. Turn left 90 degrees, left horse stance, left low (downward) block. Step forward, right horse stance, right low (downward) block. Turn right 180 degrees, right horse stance, right…