Opening

1. Begin in a meditative horse stance.
2. Cock both hands at your hips.

Section 1 — Right Side

1. Deliver a right upward block.
2. Execute a right hammering inward block.
3. Follow with a right extended outward block.
4. Deliver a right outward downward block.
5. Execute a right rear elbow block.
6. Finish with a right push-down block.

Section 2 — Left Side

1. Deliver a left upward block.
2. Cock your right hand at your hip.
3. Execute a left hammering inward block.
4. Follow with a left extended outward block.
5. Deliver a left outward downward block.
6. Execute a left rear elbow block.
7. Finish with a left push-down block.

Closing

1. Cock your left hand at your hip.
2. Cover your right clenched fist with your left open hand.
3. Close your meditative horse stance.