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Tracy Kenpo: Set : Staff Set 3
Read Now →: Tracy Kenpo: Set : Staff Set 3SECTION 1: OPENING MOVEMENT (SALUTATION) SECTION 2: VERTICAL STAFF LEFT/RIGHT – ELBOW STRIKES SECTION 3: TRANSITION SPINS SECTION 4: TWIST STANCE/SPINS SECTION 5: BLOCK-3 OVERHEAD SPINS SECTION 6: DOWN SPEAR-SIDE KICK…
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Tracy Kenpo: Set : Book Set (Panther Set)
Read Now →: Tracy Kenpo: Set : Book Set (Panther Set)1. SALUTATION & SECTION 1 Start off with traditional salutation, then when back in a neutral stance, right hand comes out palm up then fan block up, turn hand over so palm is down then…
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Tracy Kenpo: Set : Long Set 3
Read Now →: Tracy Kenpo: Set : Long Set 31. SALUTATION Start with salutation by placing right foot out, left hand makes a fist right hand makes a shield, the step out left and present hands, roll hands over step back left then right…
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Ed Parker American Kenpo: Sets : Staff Set 1
Read Now →: Ed Parker American Kenpo: Sets : Staff Set 1Opening Raise the staff to shoulder height, kneel and place the staff on the ground. Return to an attention stance. Do the full Kenpo salutation, catching the staff with your…
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Tracy Kenpo Techniques & Requirements: Sets : Skylight Staff Set
Read Now →: Tracy Kenpo Techniques & Requirements: Sets : Skylight Staff SetOpening Begin by presenting the weapon in your left hand (.Position 1) and signifying while in an attention stance. Section 1 Step toward 12:00 with your right foot to form a…
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Tracy Kenpo Techniques & Requirements: Sets : Darkroom Staff Set
Read Now →: Tracy Kenpo Techniques & Requirements: Sets : Darkroom Staff SetOpening Begin in an attention stance with the weapon in your right hand {Position 3). Section 1 Step toward 12:00 with your right foot to form a modified right forward…
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Ed Parker American Kenpo: Sets : Two-Man Set
Read Now →: Ed Parker American Kenpo: Sets : Two-Man SetSide A Opening Begin with the formal salutation. Look toward 3:00. Section 1 Step toward 3:00 with your right foot to form a right neutral bow stance, Deliver a right…
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Ed Parker American Kenpo: Sets : Long Form 2
Read Now →: Ed Parker American Kenpo: Sets : Long Form 2Opening Begin in a meditative horse stance. Section 1 Step toward 12:00 with your right foot to form a right neutral bow stance, Deliver a right hammering inward block, Cock…
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Ed Parker American Kenpo: Sets : Kicking Set 2
Read Now →: Ed Parker American Kenpo: Sets : Kicking Set 2Opening Begin in a meditative horse stance. Slide your right foot toward 6:00 to form a left neutral bow stance facing 12 : 00. Position your hands in a protective…
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Ed Parker American Kenpo: Sets : Striking Set 1
Read Now →: Ed Parker American Kenpo: Sets : Striking Set 1Opening Begin in a meditative horse stance. Cock both hands at your hips. Section 1— Single strikes toward 12:00 Deliver a right horizontal thrust punch . Follow with a right…