- Ready stance front
- Turn 90° left , move left foot forward, form left walking stance, left low block front
- Bring left foot back to right foot, turn 90° right face left, left hand hammer fist downwards
- Turn right 90°, right hand low block
- Bring right foot back to left foot, turn 90° face right, right hand hammer fist downwards
- Move left foot forward, left inside block with left hand, right inside block with right hand
- Front kick with right foot, right hand backfist, left inside block with left hand
- Front kick with left foot, left hand backfist, right inside block with right hand
- Move right foot forward, right hand backfist
- Turn 90° right, move left foot forward, knife hand middle block with left hand
- Move forward, form right front stance, right elbow strike front
- Turn 180° right, move right foot forward, knife hand middle block front
- Move left foot forward, form left front stance, left elbow strike front
- Turn left 90°, left foot forward, form left front stance, left hand low block , right inside block front
- Front kick with right foot, right hand low block, left inside block front
- Turn left 90°, left foot forward, left high block front
- Right side kick with right foot, right hand punch with right fist, left elbow into open right hand
- Turn right 180°, right foot forward, right high block front
- Left side kick with left foot, left hand punch with left fist, right elbow strike into open left hand
- Turn left 90°, left foot forward, left low block, right inside block front
- Right front kick, hop forward, land in twist foot stance, right backfist nose direction, right foot flat on ground, left foot on ball of foot
// COMMENTS