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Ed Parker American Kenpo: Delayed Sword
Read Now →: Ed Parker American Kenpo: Delayed SwordDELAYED SWORD (FRONT- Right Hand Lapel Grab) With your feet together step back with your left foot toward 6:00 into a right neutral bow stance, facing 12:00, while simultaneously executing…
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Shotokan: Taikyoku Shodan
Read Now →: Shotokan: Taikyoku ShodanReady stance Turn left 90 degrees, left front stance, left low (downward) block Step forward, right front stance, right middle lunge punch Turn right 180 degrees, right front stance, right…
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Goju-ryu: Tensho
Read Now →: Goju-ryu: TenshoThis form uses the same breathing as Sanchin with different arm movements Attention Stance Double outward block Right hand outward block Left hand punch Double Outward block Left hand Outward…
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Goju-ryu: Kururunfa
Read Now →: Goju-ryu: KururunfaAttention Stance Step to the right into Nekoashi dachi and right Shotei Osae Left Kuriuke Left Sokuto Geri Step to the right (repeat 2-4 from the right) Turn to the…
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Goju-ryu: Sanseiru
Read Now →: Goju-ryu: SanseiruAttention Stance Step forward with right foot into Sanchin Dachi Chudan Tsuki Step forward with left foot and Chudan Tsuki. STep forward again with right foot and repeat 2 /…
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Goju-ryu: Shisochin
Read Now →: Goju-ryu: ShisochinAttention Stance Step forward with right foot and cross both arms Assume a double handed tate nukite kamae Pull back left nukite Nukite Tsuki and return to the same kamae…
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Goju-ryu: Sanchin
Read Now →: Goju-ryu: SanchinFrom attention stance Move to Yoi stance with the feet together and hands in front left over right Right foot steps forward into Sanchin dachi The tension in the arms…
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Goju-ryu: Suparinpei
Read Now →: Goju-ryu: SuparinpeiBow from musubi dachi Right sanchin, double middle block, left gyaku tsuki, left middle block Left sanchin, double middle block, right gyaku tsuki, right middle block Right sanchin, double middle…
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Goju-ryu: Seisan
Read Now →: Goju-ryu: SeisanBow from Musubi Dachi Right sanchin dachi, double middle block, left punch, left middle block Left sanchin dachi, double middle block, right punch, right middle block Right sanchin dachi, double…
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Goju-ryu: Sepai
Read Now →: Goju-ryu: SepaiBow from musubi dachi Left step back to kokutsu dachi, right hand open above head Lower right hand to right side of body while sinking deeper in to stance Step…