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Tracy Kenpo: Three Tongues of Fire (AB)
Read Now →: Tracy Kenpo: Three Tongues of Fire (AB)THREE TONGUES OF FIRE (AB): RIGHT PUNCH Defense A: Plant Foot Down After Each Kick Left foot steps to 10:30 as your throw a left parry as your right hand sweeps low…
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Tracy Kenpo: Double Mace
Read Now →: Tracy Kenpo: Double MaceDOUBLE MACE: RIGHT PUNCH Defense: Left foot steps to 10:30 as your left hand parries and traps the right punch. Right foot circles down to strike with an inverted punch to the attacker’s rib…
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Tracy Kenpo: Short Wind (AB)
Read Now →: Tracy Kenpo: Short Wind (AB)SHORT WIND (AB): LEFT PUNCH FROM YOUR RIGHT SIDE Defense A: Right foot steps to 2:30 as your pivot CW to face 3:00 while your right backhand parry, left to right motion to…
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Tracy Kenpo: Tibetan Knee (AB)
Read Now →: Tracy Kenpo: Tibetan Knee (AB)TIBETAN KNEE (AB): GROUND DEFENSE, ON YOUR RIGHT SIDE, ATTACKER AT YOUR FEET. Defense A: Reach forward with your right leg hooking inside the attacker’s right foot. Kick towards 12:00 towards your attackers…
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Tracy Kenpo: The Python (AB)
Read Now →: Tracy Kenpo: The Python (AB)THE PYTHON AB: RIGHT PUNCH FROM THE SIDE Defense A: Right Leg Forward Right foot steps to 2:30, left parry to right punch, and right parry to right punch. Left foot steps to…
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Tracy Kenpo: Chinese Pincers (AB)
Read Now →: Tracy Kenpo: Chinese Pincers (AB)CHINESE PINCER AB: RIGHT PUNCH Defense A: Right foot cross steps in front of the left to 10:30, right fan block CW. Left foot step forward, as your left hand parries the outside of…
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Tracy Kenpo: Two Person Set (Both Sides) & with Partner
Read Now →: Tracy Kenpo: Two Person Set (Both Sides) & with PartnerTWO PERSON SET: LEFT SIDE L1 – IRON HAMMER L2 – JAPANESE SWORD L3 – SHIELDING THE SUN L4 – BREAKING THE STEEL TRAP L5 – ROLLING HAMMERS L6 –…
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Tracy Kenpo: Set : Staff Set 3
Read Now →: Tracy Kenpo: Set : Staff Set 3SECTION 1: OPENING MOVEMENT (SALUTATION) SECTION 2: VERTICAL STAFF LEFT/RIGHT – ELBOW STRIKES SECTION 3: TRANSITION SPINS SECTION 4: TWIST STANCE/SPINS SECTION 5: BLOCK-3 OVERHEAD SPINS SECTION 6: DOWN SPEAR-SIDE KICK…
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Tracy Kenpo: Form : Long Form 7
Read Now →: Tracy Kenpo: Form : Long Form 7SECTION 1: OPENING 7 MOVEMENTS SECTION 2: WINDING ELBOWS (E) SECTION 3: CIRCLES OF GLASS SECTION 4: CLAWING PANTHER SECTION 5: THE PHOENIX SECTION 6: REVERSING WIND SECTION 7: SPINNING…
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Tracy Kenpo: Mass Attack B
Read Now →: Tracy Kenpo: Mass Attack BMASS ATTACK (A) LEFT SIDE SECTION 1: OPENING SECTION 2: FLOWING HANDS SECTION 3: CHICKEN KICK SECTION 4: WHIRLING BLADES (A) SECTION 5: THRUSTING LIMB (A) SECTION 6: ATTACKING CRANE SECTION…