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Tracy Kenpo: Mass Attack A
Read Now →: Tracy Kenpo: Mass Attack A1. SALUTATION Start with salutation by placing right foot out, left hand makes a fist right hand makes a shield, the step out left and present hands, roll hands over step back left then right…
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Tracy Kenpo: Set : Book Set (Panther Set)
Read Now →: Tracy Kenpo: Set : Book Set (Panther Set)1. SALUTATION & SECTION 1 Start off with traditional salutation, then when back in a neutral stance, right hand comes out palm up then fan block up, turn hand over so palm is down then…
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Tracy Kenpo: Set : Long Set 3
Read Now →: Tracy Kenpo: Set : Long Set 31. SALUTATION Start with salutation by placing right foot out, left hand makes a fist right hand makes a shield, the step out left and present hands, roll hands over step back left then right…
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Tracy Kenpo: Little Tiger
Read Now →: Tracy Kenpo: Little TigerSECTION 1 – STANDARD SALUTATION/PARRY/CHOP/RIP/THUMB TO EYE (LOCKING THE GATE) SECTION 2 – PARRY STRIKE SECTION 3 – CROSS/CLAWS SECTION 4 – PIVOT/DOUBLE STRIKE/GRAB SECTION 5 – DOUBLE PUNCHES SECTION…
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Tracy Kenpo: Forms : Short Form 1
Read Now →: Tracy Kenpo: Forms : Short Form 11. SALUTATION Step out with right foot to Square Horse stance, right hand makes a fist and your left hand covers right, slide right foot back into neutral stance and bow. 2. ATTACK IS…
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Tracy Kenpo: Sumo
Read Now →: Tracy Kenpo: SumoSUMO: TWO-HAND GRAB LOW Defense : Left footsteps to 9:00 into horse stance simultaneously both elbows will circle up and strike down on top of radial nerve and clearing arms away flowing right into a…
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Tracy Kenpo: Riding the Staff
Read Now →: Tracy Kenpo: Riding the StaffRIDING STAFF: LEFT PUNCH Defense : Left foot cross steps in front of your right foot to 1:30 as you use a left backhand parry with your right hand positioned by your right…
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Tracy Kenpo: Steel Enemy
Read Now →: Tracy Kenpo: Steel EnemySTEEL ENEMY: RIGHT THRUSTING KNIFE Defense : Right foot cross steps to 9:00 behind your left foot as you pivot to face 3:00 as your do a right parry block thumb side down…
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Tracy Kenpo: Morning Thunder
Read Now →: Tracy Kenpo: Morning ThunderMORNING THUNDER: OVERHEAD CLUB Defense : Left foot steps to 11:00 as you pivot to face 3:00 with a left hand parry. Pivot to a slight bow stance to 12:00 as your throw…
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Tracy Kenpo: Stick of Truth
Read Now →: Tracy Kenpo: Stick of TruthSTICK OF TRUTH: OVERHEAD CLUB Defense : Left foot steps to 10:30 as your use a cross hand block with right over left. Right hand grabs the right wrist as your left hand…