- Attention stance
- Step forward with the right foot and turn left 90 degrees into 45 degree horse stance, left low block
- Step with right foot into right 45 degree horse stance, right middle punch
- Step with right foot, turn right 180 degrees into right 45 degree horse stance, right low block
- Step with left foot into left 45 degree horse stance, left middle punch
- Step with left foot, turn left 90 degrees into left 45 degree horse stance, left low block
- Step forward with right foot into right 45 degree horse stance, right middle punch
- Step with left foot into left 45 degree horse stance, left middle punch
- Step forward with right foot into right 45 degree horse stance, right middle punch, yell Kiai
- Step with left foot, turn left 270 degrees into left 45 degree horse stance, left low block
- Step with right foot into right 45 degree horse stance, right middle punch
- Step with right foot, turn right 180 degrees into right 45 degree horse stance, right low block
- Step with left foot into left 45 degree horse stance, left middle punch
- Step with left foot turn to the left 90 degrees into left 45 degree horse stance, left low block
- Step forward with right foot into right 45 degree horse stance, right middle punch
- Step with left foot into left 45 degree horse stance, left middle punch
- Step forward with right foot into right 45 degree horse stance, right middle punch, yell Kiai
- Step with left foot, turn left 270 degrees into left 45 degree horse stance, left low block
- Step with right foot into right 45 degree horse stance, right middle punch
- Step with right foot and turn right 90 degrees into right 45 degree horse stance, right low block
- Return to attention stance
// COMMENTS