Fist in Hand – Stand with both feet touching from ball to heel with the toes forward. The knees should be straight. The left hand should be over the right…

Ready stance. Turn left 90 degrees, left horse stance, left low (downward) block. Step forward, right horse stance, right low (downward) block. Turn right 180 degrees, right horse stance, right…

Ready stance. Turn left 90 degrees, left front stance, left inside block. Step forward, right front stance, right middle punch. Turn right 180 degrees, right front stance, right inside block.…

Ready stance. Turn left 90 degrees, left front stance, left high block. Step forward, right front stance, right high punch. Turn right 180 degrees, right front stance, right high block.…

Ready stance. Turn left 90 degrees, left back stance, left inside block. Step forward, right front stance, right middle punch. Turn right 180 degrees, right back stance, right inside block.…

Ready stance. Turn left 90 degrees, left front stance, left low (downward) block. Step forward, right front stance, right high punch. Turn right 180 degrees, right front stance, right low…

Natural Position – Like Gankaku and Sochin, Meikyo does not begin with any special posture. Simply stand in the natural position with the hands resting at the sides in relaxed…

Left diadems – Start from the Yoi: Shizentai – the natural posture. Step with the right foot across the left by about ten inches to your left at a 45°…

Spreading Clouds on the Horizon – From the natural stance, bring the right foot to the left and cross the wrists in front of the chest. Using tension, slowly straighten…

Closed Feet Stance – This kata begins with both feet together, touching from heel to big toe. If you move to this position straight from a bow, such as during…