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Taekwondo: WTF Taekwondo: Cheonkwon
Read Now →: Taekwondo: WTF Taekwondo: CheonkwonReady stance Without stepping, inhale raising both hands chest, left hand top of right hand, without stepping, exhale executing, wing spreading posture twisting palms outward Quickly bring two hands down…
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Taekwondo: WTF Taekwondo: Jitae
Read Now →: Taekwondo: WTF Taekwondo: JitaeReady stance Step with left foot, right back stance, slowly execute left outward block Slowly step forward with right foot, right front stance, slowly powerfully execute right high block, without…
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Taekwondo: WTF Taekwondo: Sipjin
Read Now →: Taekwondo: WTF Taekwondo: SipjinReady stance Without stepping, bull block Without stepping,open arms,pause briefly, move left foot right back stance, left palm augmented outward block Slowly open left fist, twist left wrist inward, slide…
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Taekwondo: WTF Taekwondo: Pyongwon
Read Now →: Taekwondo: WTF Taekwondo: PyongwonStart overlapping hands ready position Slide left foot, left parallel stance, slowly perform low knifehand opening block WIthout stepping, slowly perform pushing hands Step right with right foot,turn 90° right,…
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Shotokan: Sochin
Read Now →: Shotokan: SochinNatural Stance. Cross arms in front of body. To the starting position (YOI). Raise the right fist high and move the left arm in front of the body, whilst stepping…
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Shotokan: Gankaku
Read Now →: Shotokan: GankakuNatural Stance. Cross the arms in front of the body. To the starting position (YOI). Step back with the right foot and move both open hands to the right. Land…
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Shotokan: Jiin
Read Now →: Shotokan: JiinNatural Stance. Move the feet together and wrap the left hand around the right fist – elbows bent and fist at jaw level – to make the ready position (YOI).…
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Shotokan: Kanku Sho
Read Now →: Shotokan: Kanku ShoNatural Stance. Cross your arms in front of the body. To the starting position. (YOI). Look to the left and step to the right with the right foot, swinging both…
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Shotokan: Bassai Sho
Read Now →: Shotokan: Bassai ShoNatural Stance. (YOI) Move the right foot to the left and place the left open hand edge (palm facing right) on top of the thumb of the right open hand…
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Shotokan: Gojushiho Sho
Read Now →: Shotokan: Gojushiho ShoNatural stance. Cross your arms in front of your body. (YOI) to the starting position. Move the right foot forward whilst crossing the right arm – fist high – over…