Preparation. The kata proper starts in yoi (`ready’ or `attention’) stance. Bring the feet together and cross the hands in front of the body at the lower level. Fingers are…

Preparation. The kata proper starts in yoi (‘ready’ or ‘attention’) stance. Step out into back stance with your left leg towards the left and simultaneously perform a middle level inside…

Preparation. The kata proper starts in yoi (‘ready’ or ‘attention’) stance. Back stance simultaneously bringing your arms up to perform an upper level open hand back arm block. Drop your…

Preparation. The kata starts in yoi (‘ready’ or ‘attention’) stance. Inside block to the left in back stance. Stand up. Double block. Inside block to the right in back stance.…

Preparation. The kata proper starts in yoi (‘ready’ or ‘attention’) stance. Step out into back stance and perform a double upper level block (the elbow is even with the shoulder,…

Preparation. The kata proper starts in yoi (‘ready’ or ‘attention’) stance.. Step to your left with your left leg into front stance and perform a lower level downward block with…