Natural stance. Cross your arms in front of your body. (YOI) for the starting position. Step forward with the right foot, whilst crossing the right fist high over the left…

Natural stance. Cross your arms in front of your body. To the starting position (YOI). Step backwards with the right foot on the same line as the left foot, whilst…

Natural stance.. Cross your arm in front of your body. To (YOI) position. Move the right foot out into a straddle leg stance and cross the left arm under the…

Natural Stance. Cross your arms in front of your body. To (YOI) position. Look to the right, bring both fists up in front of the chest at the same time…

Natural Stance. (Yoi) Open both fists and bring hands together as shown – thumbs extended and touching – the right fingertips on top of the left fingertips, to form a…

Natural stance. (YOI) Move the feet together and wrap the left hand around the right fist. Lift the right knee high and pulling both arms back to the left side,…

Natural Stance. (YOI) Move the feet together and wrap your left hand around the right fist – elbows bent and hands at jaw level. Step back with the left foot,…