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Tracy Kenpo: Shackle Break (ABC)
Read Now →: Tracy Kenpo: Shackle Break (ABC)SHACKLE BREAK (ABC) : DOUBLE WRIST GRAB FROM BEHIND Defense A: Left forward to 12:00 as you counter grab both wrist. Right foot draws to cat stance followed by a right back kick.…
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Tracy Kenpo: Striking Fang (AB)
Read Now →: Tracy Kenpo: Striking Fang (AB)STRIKING FANG (AB) : RIGHT PUNCH FROM RIGHT SIDE Defense A: Right leg back Step to 2:30 with right foot as you do a brush block with left hand and a right…
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Tracy Kenpo: Guarding the Wall
Read Now →: Tracy Kenpo: Guarding the WallGUARDING THE WALL : RIGHT PUNCH Defense: Step left to 10:30. Left parry block while simultaneously using a middle knuckle rake through rib cage. Right back knuckle through kidneys then step forward with right foot.…
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Tracy Kenpo: Rising Elbow
Read Now →: Tracy Kenpo: Rising ElbowRISING ELBOW : REAR BEAR HUG, ARMS FREE Defense: Step out right into square horse clearing the centerline. Left hammer fist to groin left hand grabs groin. Left foot steps behind opponent left leg…
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Tracy Kenpo: Encircling Arms (ABCD)
Read Now →: Tracy Kenpo: Encircling Arms (ABCD)ENCIRCLING ARMS (ABCD) : TACKLE TECHNIQUE Defense A: Dancer back left to 5:30. Left chop to back of neck right chop to base of the skull. Followed by a right chop to…
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Tracy Kenpo: Crash of the Eagle Part II (ABCDEFGHI)
Read Now →: Tracy Kenpo: Crash of the Eagle Part II (ABCDEFGHI)CRASH OF THE EAGLE PART II (ABCDEFGHI) : REAR CHOKE Defense A: Left foot steps to 1:30. Right arm uses a clearing motion to clear attacker’s arms away. Then shuffle forward as…
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Tracy Kenpo: Spiraling Wrist (AB)
Read Now →: Tracy Kenpo: Spiraling Wrist (AB)SPIRALING WRIST (AB) : BEAR HUG FROM BEHIND …ARMS FREE Defense A: Rap knuckles on the back of the opponent’s hand until they loosen. Step right into a square horse stance driving both…
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Tracy Kenpo: Windmill Guard (AB)
Read Now →: Tracy Kenpo: Windmill Guard (AB)WINDMILL GUARD (AB) : A: RIGHT PUNCH B: LEFT PUNCH Defense A: Step left to 10:30 left parry to outside of right punch. Right extended outward block to outside of right punch. Grab…
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Tracy Kenpo: Locking Arm (AB)
Read Now →: Tracy Kenpo: Locking Arm (AB)LOCKING ARM (AB) : HAMMERLOCK Defense A: Step back left counter grab opponents hand with your right hand, then as you are stepping back proceed with a left elbow to face going into reverse…
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Tracy Kenpo: Circling Elbows
Read Now →: Tracy Kenpo: Circling ElbowsCIRCLING ELBOWS : BEAR HUG FROM BEHIND…ARMS FREE Defense: Drop right to horse stance circle arms up and around to drive elbows into opponent’s biceps. You will then follow up with a left…