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Tracy Kenpo Techniques & Requirements: Sets : Skylight Staff Set
Read Now →: Tracy Kenpo Techniques & Requirements: Sets : Skylight Staff SetOpening Begin by presenting the weapon in your left hand (.Position 1) and signifying while in an attention stance. Section 1 Step toward 12:00 with your right foot to form a…
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Tracy Kenpo Techniques & Requirements: Sets : Darkroom Staff Set
Read Now →: Tracy Kenpo Techniques & Requirements: Sets : Darkroom Staff SetOpening Begin in an attention stance with the weapon in your right hand {Position 3). Section 1 Step toward 12:00 with your right foot to form a modified right forward…
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Tracy Kenpo: Forms : Long Form 6
Read Now →: Tracy Kenpo: Forms : Long Form 6FORMAL SALUTATION SECTION 1: OPENING TO SPINNING FROM THE SUN FROM THE SUN Open with an X block high then low toes, point out then heels, go to square horse as your…
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Tracy Kenpo: Forms : Long Form 5
Read Now →: Tracy Kenpo: Forms : Long Form 5SALUTATION 3:00 / 9:00: SPINNING HAMMERS Step to 9:00 and proceed with Spinning Hammers power side, right foot shifts to 3:00 and you do Spinning Hammers weak side. 12:00 & 6:00: DANCE OF DEATH…
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Tracy Kenpo: Forms : Long Form 4
Read Now →: Tracy Kenpo: Forms : Long Form 41. SALUTATIONS AND OPENING Start off with your traditional salutation, when done step left to 10:30 windmill block palms down, left eye strike right front snap kick, plant kick at 3:00, right eye strike over…
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Tracy Kenpo: Forms : Short Form 3
Read Now →: Tracy Kenpo: Forms : Short Form 31. SALUTATION : Start with salutation by placing right foot out, left hand makes a fist right hand makes a shield, the step out left and present hands, roll hands over step back left then…
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Tracy Kenpo: Forms : Long Form 2
Read Now →: Tracy Kenpo: Forms : Long Form 21. SALUTATION : Step out with right foot to Square Horse stance, right hand makes a fist and your left hand covers right, slide right foot back into neutral stance and bow. 2. FLOWING…
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Tracy Kenpo: Forms : Short Form 2
Read Now →: Tracy Kenpo: Forms : Short Form 21. SALUTATION Step out with right foot to Square Horse stance, right hand makes a fist and your left hand covers right, slide right foot back into neutral stance and bow. 2. CHINESE SWORD…
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Tracy Kenpo: Forms : Long Form 1
Read Now →: Tracy Kenpo: Forms : Long Form 1SALUTATION : Step out with right foot to Square Horse stance, right hand makes a fist and your left hand covers right, slide right foot back into neutral stance and bow. 12:00 INWARD BLOCK/PUNCH…
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Tracy Kenpo: Dropping the Staff
Read Now →: Tracy Kenpo: Dropping the StaffDROPPING THE STAFF (OVERHEAD CLUB ATTACK) Step up left hard bow at a 45 degree angle, left open hand parry to the wrist of the club hand, right kung fu…