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Tracy Kenpo: Parting the Waves
Read Now →: Tracy Kenpo: Parting the WavesPARTING THE WAVES (STEP THROUGH RIGHT PUNCH) Step to left horse stance, left open hand parry as right eagle beak rake to ribs, right chop to ribs, readjust right foot…
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Tracy Kenpo: The Serpent
Read Now →: Tracy Kenpo: The SerpentTHE SERPENT (RIGHT SNAP KICK FROM THE FRONT) Jump to left 45 degree angle soft bow, circle right arm to a down block past the leg, left open hand cover…
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Tracy Kenpo: Returning Thunder
Read Now →: Tracy Kenpo: Returning ThunderRETURNING THUNDER (LUNGING RIGHT PUNCH FROM THE FRONT) Jump to left 45 degree angle soft bow, left brush parry as you jump, right rear kick spine, cross out fighting stance.
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Tracy Kenpo: Returning Viper
Read Now →: Tracy Kenpo: Returning ViperRETURNING VIPER (RIGHT PUNCH FROM THE FRONT) Jump to left 45 degree angle, land in a wheel kick position on left leg, left parry outward as you jump, right wheel…
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Tracy Kenpo: Silk Wind
Read Now →: Tracy Kenpo: Silk WindSILK WIND (DOUBLE INNER ARM LOCK FROM BEHIND) Left stomp to the left foot, right grab groin, rip up, right flip kick groin, right elbow jaw, left pin arm, step…
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Tracy Kenpo: Dart
Read Now →: Tracy Kenpo: DartDART : LEFT OR RIGHT JAB Defense A: Step back to a right cat stance followed by a right Crane Hook. Then a right finger eye strike. Defense B: Step back to a…
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Tracy Kenpo: Turning the Key (AB)
Read Now →: Tracy Kenpo: Turning the Key (AB)TURNING THE KEY (AB) : OFFENSIVE MOVEMENT FROM BEHIND Defense A: Start from behind the attacker. Grab both shoulders of the attacker as you do a right side thrust kick to back of left knee twisting the opponent’s shoulders towards 6:00 right cradle…
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Tracy Kenpo: Crossing the Sun (ABC)
Read Now →: Tracy Kenpo: Crossing the Sun (ABC)CROSSING THE SUN (ABC) : OVERHEAD CLUB Defense A: Left to 10:30 cross block without stopping slide hand down to wrist. Right hand will counter grab attacker’s wrist and bring hand up to face…
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Tracy Kenpo: Slicing Dragon
Read Now →: Tracy Kenpo: Slicing DragonSLICING DRAGON : RIGHT PUNCH Defense: Forward left to 10:30. Left inward block. Right back knuckle slice thru right eye and temple. Right backfist thru kidney. Left forearm thru kidney. left backfist to solar plexus…
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Tracy Kenpo: Opening Cowl (AB)
Read Now →: Tracy Kenpo: Opening Cowl (AB)OPENING COWL (AB) : CHOKE FROM BEHIND Defense A: Right foot steps forward to 10:30 as you pivot to face 6:00 to execute a left vertical outward block. Right punch to rib cage. Left punch to…