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Tracy Kenpo: Gift
Read Now →: Tracy Kenpo: GiftGIFT : HANDSHAKE OR WRIST GRAB Defense Left foot forward to 1:30. Left counter grabs left forearm breaks opponents elbow. Right dancer back as you do a right wheel kick.
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Tracy Kenpo: Drawbridge (AB)
Read Now →: Tracy Kenpo: Drawbridge (AB)DRAWBRIDGE (AB) RIGHT GRAB TO YOUR LEFT SHOULDER Defense A: Left hand pins hand as you step left to 10:30 right hammerfist to inside of right shoulder. Right foot steps behind opponent leg pivoting 180o…
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Tracy Kenpo: Eagle Pin
Read Now →: Tracy Kenpo: Eagle PinEAGLE PIN : 2 MAN ATTACK, REAR BEAR HUG, ARMS, 2ND MAN THROWS RIGHT PUNCH Defense: Left hand covers with a right inward block simultaneously throw a right front thrust kick towards front attacker.…
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Tracy Kenpo: Knee LIft
Read Now →: Tracy Kenpo: Knee LIftKNEE LIFT : LOW FRONT BEAR HUG, ARMS PINNED Defense: Both thumbs strikes the attackers groin then use a right knee to the groin. followed by heel palm strikes to the heart and then…
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Tracy Kenpo: Aiming the Spear
Read Now →: Tracy Kenpo: Aiming the SpearAIMING THE SPEAR ( LEFT SHOULDER GRAB WITH RIGHT HAND) Defense A: Left foot steps forward as you do a right flex block to inside of right Arm simultaneously doing a left heel palm…
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Tracy Kenpo: Breaking the Cross
Read Now →: Tracy Kenpo: Breaking the CrossBREAKING THE CROSS : TWO-HAND GRAB FROM BEHIND Defense: Counter grab both wrists as you step out left into a solid Horse Stance. Step forward with right foot to 10:30 pulling grip loose of your…
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Tracy Kenpo: Heel Hook
Read Now →: Tracy Kenpo: Heel HookHeel Hook: Full Nelson Defense: Step out into a square horse stance. Simultaneously pinning both the attackers’ hands and striking straight down with both your hands. Strike with right heel of foot to the inside…
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Tracy Kenpo: Headlock (ABC)
Read Now →: Tracy Kenpo: Headlock (ABC)HEADLOCK: AB: HEADLOCK FROM SIDE C: HEADLOCK FROM FRONT Defense A : Left forward to 2:30 followed by a left hammerfist to groin and a right hammerfist to kidney. Right hand grabs hair (or…
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Tracy Kenpo: Blocking the Kick (ABCDE)
Read Now →: Tracy Kenpo: Blocking the Kick (ABCDE)BLOCKING THE KICK : ABCD : RIGHT FRONT KICK E: LEFT FRONT KICK Defense A : Right foot step back to 5:30 as you throw a left downward block to the inside of the…
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Tracy Kenpo: Japanese Strangle Hold (ABCDE)
Read Now →: Tracy Kenpo: Japanese Strangle Hold (ABCDE)JAPANESE STRANGLE HOLD ABCDE : ARM STRANGLE HOLD FROM BEHIND Defense A : Step left to 9:00 into a square horse stance. Left hand covers as you throw a right elbow to solar plexus.…