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Tracy Kenpo: Waterwheel (AB)
Read Now →: Tracy Kenpo: Waterwheel (AB)WATERWHEEL AB: RIGHT PUNCH Defense A: Left foot steps to 10:30 as your left hand parries and traps to the outside of the right punch. Right crescent step to 12:00 stepping around the attacker’s…
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Tracy Kenpo: Japanese Hands
Read Now →: Tracy Kenpo: Japanese HandsJAPANESE HAND: STRAIGHT ON PUSH Defense: Left foot steps back to 6:30 as your left hand grabs attacker’s right hand. Both hands grab wrist and lock joints. Throw attackers down onto back, roundhouse kick…
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Tracy Kenpo: Circles of Grass
Read Now →: Tracy Kenpo: Circles of GrassCIRCLES OF GLASS: RIGHT LEFT OR LEFT RIGHT PUNCH Defense: Left foot to 6:00 right smoother block. Then dancer with your right foot to 4:30. Right smoother block then a right chop to throat…
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Tracy Kenpo: Pushing the Circle (ABC)
Read Now →: Tracy Kenpo: Pushing the Circle (ABC)PUSHING THE CIRCLE (ABC) : LEFT GRAB TO YOUR RIGHT WRIST Defense A: Right foot steps to 12:00. Then right arm circles in towards the centerline. Then a left eye strike followed…
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Tracy Kenpo: Shooting Star
Read Now →: Tracy Kenpo: Shooting StarSHOOTING STAR: HANDSHAKE Defense: Left foot hops to 10:30. Left hand slaps attacker’s right hand high. Cock your right foot by your left knee. Right side thrust kick behind attacker’s right knee. Driving them…
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Tracy Kenpo: Striking Asp (ABC)
Read Now →: Tracy Kenpo: Striking Asp (ABC)STRIKING ASP (ABC): TWO HAND GRAB Defense A: Left hand pins both arms. Then step right to 12:00 along with a right Eagle Beak strike to solar plexus. Right chop to throat.…
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Tracy Kenpo: Monkey Elbow (AB)
Read Now →: Tracy Kenpo: Monkey Elbow (AB)Monkey Elbow (AB) : RIGHT PUNCH FROM SIDE Defense A: Right foot steps to 2:30 Left hand parries to outside of right punch Right vertical outward block to outside of right punch, left…
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Tracy Kenpo: Sleeves of China
Read Now →: Tracy Kenpo: Sleeves of ChinaSLEEVES OF CHINA : RIGHT PUNCH FROM RIGHT SIDE Defense: Right foot to 2:30 as your left hand parries to the outside of the right punch. Right eagle’s beak rake thru rib cage.…
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Tracy Kenpo: Plucking a Bird from the Sky
Read Now →: Tracy Kenpo: Plucking a Bird from the SkyPLUCKING A BIRD FROM THE SKY : RIGHT PUNCH Defense: Left foot steps to 10:30. Left hand parries to outside of right punch. Right crescent step to 11:00 around attacker’s leg. Butterfly strike…
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Tracy Kenpo: Leveling the Clouds
Read Now →: Tracy Kenpo: Leveling the CloudsLEVELING THE CLOUDS : LEFT PUNCH Defense: Right foot steps to 1:00. Left deflecting block to outside of left punch. Left hand grabs left wrist from outside of the arm as your…