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Tracy Kenpo: Fish Hook
Read Now →: Tracy Kenpo: Fish HookFISH HOOK: LEFT RIGHT PUNCH Defense: Right foot steps to 1:00 with a right inward block, left hand covers. Right forearm strikes in a CCW motion to the outside of the left punch. Right…
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Tracy Kenpo: Legions of Ming
Read Now →: Tracy Kenpo: Legions of MingLEGIONS OF MING: RIGHT KICK, RIGHT PUNCH Defense: Left foot steps back to 6:30. Right downward block, and right reverse bow as you pivot to face 7:30 with your left hand cocked…
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Tracy Kenpo: Tiger & Crane
Read Now →: Tracy Kenpo: Tiger & CraneTIGER & CRANE TIGER SECTION Salutation & section 1 Left smoother block followed by a left flex block then a left downward chop left hand will then do a clearing action then bring left…
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Tracy Kenpo: Blocking the Sun (AB)
Read Now →: Tracy Kenpo: Blocking the Sun (AB)BLOCKING THE SUN (AB) : LEFT PUNCH, B: LEFT RIGHT PUNCH Defense A: Right foot steps forward to 12:00. Right rising block under left punch. Left hand strikes to heart. Right hand…
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Tracy Kenpo: 3 Tongues of the Dragon
Read Now →: Tracy Kenpo: 3 Tongues of the Dragon3 TONGUES OF THE DRAGON : RIGHT PUNCH Defense: Left foot hops to 10:30. Left hand parries down on top of right arm. Right finger strikes to eyes, and a right front…
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Tracy Kenpo: The Rake
Read Now →: Tracy Kenpo: The RakeTHE RAKE : RIGHT PUNCH Defense: Right inward block to inside of right punch. Right front thrust kick to groin. left hand covers. Right foot rakes down thru groin. Planting foot down at 12:00.…
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Tracy Kenpo: Prance of the Tiger
Read Now →: Tracy Kenpo: Prance of the TigerPRANCE OF THE TIGER : LEFT RIGHT PUNCH Defense: Right foot steps back to 5:30. Left extended outward block to the outside of the left punch. Right hand cocks past right side of…
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Tracy Kenpo: Water Fall
Read Now →: Tracy Kenpo: Water FallWATER FALL : RIGHT PUNCH Defense: Left foot steps to 11:00. Right deflecting block to outside of right punch. Both hands Sweep the attacker’s right arm high in a full circular CW. Right…
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Tracy Kenpo: Locking the Gate
Read Now →: Tracy Kenpo: Locking the GateLOCKING THE GATE : KNIFE Defense: Left foot steps to 4:30 then a right chop to radial nerve followed up by a left hand grabs opponent arm. Right hand grabs groin right thumb strike…
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Tracy Kenpo: Chinese Fan
Read Now →: Tracy Kenpo: Chinese FanCHINESE FAN : KNIFE Defense: Right foot goes to cat stance followed by a right Eagle Beak rake to biceps left back hand parry. Repeat this action again right front snap kick to groin…