CIRCLING THE SUN (ABCD) : LEFT, RIGHT PUNCH Defense A: Step back left to 6:00 into a right cat followed by two right hooking blocks. Step right to 12:00 right index finger strike…

ROCKER : CROSS BODY PUSH Defense: Left foot steps to 11:30. Right wrist pins attackers right arm from the inside. Left forearm strike to the outside of the elbow. Right hand grabs your…

HIDDEN FIST (AB) : LEFT GRAB TO RIGHT SHOULDER FROM SIDE Defense A: Left hand pins attackers left. Right foot steps back to 5:30. Right arm circles over the top of…

RETREATING PHOENIX : LEFT GRAB TO RIGHT SHOULDER, RIGHT PUNCH Defense: Left hand pins left grab. Right inward block to the inside of right punch, and right kick to the inside of…

THE PHOENIX : RIGHT GRAB TO LEFT SHOULDER Defense: Left hand checks right hand. Left foot hops off to 10:30 as your cock right foot by left knee. Right outward block against…

CHINESE COBRA : RIGHT, LEFT PUNCH Defense: Step forward with right foot as you do a right inward block followed by a right outward block then a left eagle beak strike to solar plexus…

3 WINDS FIST (ABCD) : LEFT RIGHT PUNCH Defense A: Step back right followed by a right hooking fist to punch. Left hooking fist to punch then step forward right as you right…

3 WINDS CLAW (ABCD) : LEFT, RIGHT PUNCH Defense A: Right foot steps back. Right hand claws punch then left hand claws punch as right foot steps forward right claw to face. Defense…

SPEAR OF JADE (ABC) : LEFT RIGHT OR RIGHT LEFT PUNCH Defense A: Right foot step to 1:00 as you do a right inward block to the first punch then a left…

CLAWING PANTHER : RIGHT PUNCH Defense: Left foot steps to 11:00 with a right deflecting block then both hands sweep down to clear arms followed by a right ridge hand to throat as your…