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Tracy Kenpo: Crossing the Mountain
Read Now →: Tracy Kenpo: Crossing the MountainCROSSING THE MOUNTAIN : LEFT, RIGHT PUNCH Defense A: Left foot steps back as your right foot draws to Cat Stance followed by a right hooking block against the left punch then right threading…
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Tracy Kenpo: Checking the Tide
Read Now →: Tracy Kenpo: Checking the TideCHECKING THE TIDE : RIGHT PUNCH, RIGHT KICK Defense: Right foot cross steps to 7:30 along with a right downward brush block as you pivot to Square Horse left inward block then left hand…
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Tracy Kenpo: Thundering Hammers
Read Now →: Tracy Kenpo: Thundering HammersTHUNDERING HAMMERS : RIGHT PUNCH Defense A: Left foot steps to 10:30 along with a left parry then right forearm strike to rib cage. Left hammerfist to kidney followed by a right hammerfist to…
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Tracy Kenpo: Brushing Wind
Read Now →: Tracy Kenpo: Brushing WindBRUSHING WIND : RIGHT PUNCH, RIGHT SIDE Defense: Right foot to 2:30 along with a brush block then left foot steps to 1:30. Followed by a right hammerfist to sciatic nerve on top of…
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Tracy Kenpo: Winding Limbs (ABC)
Read Now →: Tracy Kenpo: Winding Limbs (ABC)WINDING LIMBS (ABC) : RIGHT OR LEFT PUNCH Defense A: Left foot steps forward as you do a right rolling upward block followed by a left claw to face then a right…
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Tracy Kenpo: Parting the Waves (AB)
Read Now →: Tracy Kenpo: Parting the Waves (AB)PARTING THE WAVES (AB) : RIGHT PUNCH Defense A: right punch, right foot forward Left foot steps to 10:30 along with a left parry simultaneously throw a right middle knuckle rake through ribs along…
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Tracy Kenpo: Flashing Wings
Read Now →: Tracy Kenpo: Flashing WingsFLASHING WINGS : RIGHT PUNCH Defense: Left foot steps to 10:30 along with a left parry followed by a right elbow to ribs. While left covers right elbow to kidneys then a right chop…
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Tracy Kenpo: Sowing the Seeds
Read Now →: Tracy Kenpo: Sowing the SeedsSOWING THE SEEDS : RIGHT PUNCH Defense: Left foot steps to 10:30 along with right threading the needle then a left heel palm followed by a left back fist then a right heel palm…
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Tracy Kenpo: Drums of Manchu
Read Now →: Tracy Kenpo: Drums of ManchuDRUMS OF MANCHU : LEFT, RIGHT PUNCH Defense: Step back left to 12:00 along with a right vertical outward block and a left downward block followed by a left vertical outward block then a…
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Tracy Kenpo: Praying Mantis
Read Now →: Tracy Kenpo: Praying MantisPRAYING MANTIS : RIGHT OR LEFT PUNCH Defense: Left foot steps to 10:30 as your right foot goes into a cat Stance along with a right smoother block followed by a right front…