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Tracy Kenpo: Leap of Death
Read Now →: Tracy Kenpo: Leap of DeathLEAP OF DEATH : RIGHT PUNCH Defense: Left foot steps to 10:30 along with a right threading the needle. Left heel palm through elbow followed by a left Backfist through rib cage. Then the…
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Tracy Kenpo: Dance of Death (AB)
Read Now →: Tracy Kenpo: Dance of Death (AB)DANCE OF DEATH (AB) : RIGHT PUNCH Defense A: right punch, left lead Left foot steps to 10:30, left parry, and right hammerfist to groin then left hand grabs leg as you do…
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Tracy Kenpo: Spinning Hammers
Read Now →: Tracy Kenpo: Spinning HammersSPINNING HAMMERS : RIGHT PUNCH, FROM RIGHT SIDE Defense: Right flex bloc with a left parry followed by a right middle knuckle rake through ribs then left foot sweeps to 3:00 followed by…
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Tracy Kenpo: Reversing Hammers
Read Now →: Tracy Kenpo: Reversing HammersREVERSING HAMMERS : LEFT PUNCH Defense: Left foot cross steps to 1:30 left vertical outward block then right foot steps 12:30. Right swinging backhand strike through the base of skull then left forearm strike to…
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Tracy Kenpo: 7 Swords
Read Now →: Tracy Kenpo: 7 Swords7 SWORDS : RIGHT PUNCH Defense: Step right to 12:00. Right sword hand block. Right chop through followed by a left eye strike along with a right spear hand to solar plexus left foot…
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Tracy Kenpo: Attacking the Wall (AB)
Read Now →: Tracy Kenpo: Attacking the Wall (AB)ATTACKING THE WALL (AB) : RIGHT PUNCH Defense A: Left foot steps to 11:00. followed by a right vertical outward block as the same time left punch to rib cage then a…
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Tracy Kenpo: The Lotus
Read Now →: Tracy Kenpo: The LotusTHE LOTUS : COMBINATION PUNCH FROM THE SIDE Defense: Left smoother block then left check kick along with a right smoother block. Then a leaping right side kick followed by a right Backfist.
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Tracy Kenpo: Kneeling Tiger
Read Now →: Tracy Kenpo: Kneeling TigerKNEELING TIGER : DEFENSE AGAINST A KNEE WHILE DOWN ON LEFT KNEE Defense: Right forearm to block knee followed right elbow to groin then shuffle forward. Left hand grabs groin. Right Backfist to…
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Tracy Kenpo: Sweeping Wings
Read Now →: Tracy Kenpo: Sweeping WingsSWEEPING WINGS : RIGHT KICK Defense: Right foot steps back along with a cross block followed by a left hand blocks to outside of body right Backfist to face then a left downward heel…
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Tracy Kenpo: Whirling Leaves (ABC)
Read Now →: Tracy Kenpo: Whirling Leaves (ABC)WHIRLING LEAVES (ABC) : (AB) LEFT, RIGHT PUNCH FROM SIDE (C) LEFT, RIGHT PUNCH FROM FRONT Defense A: Pivot body to face 3:00 as your right foot draws to cat stance followed…