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Tracy Kenpo: Silk Wind
Read Now →: Tracy Kenpo: Silk WindSILK WIND : INTERLOCKED ARMS BEHIND Defense: Start off with a left heel hook to groin then do a right stomp to instep followed by a left elbow to jaw then left hand…
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Tracy Kenpo: Darting Serpent (AB)
Read Now →: Tracy Kenpo: Darting Serpent (AB)DARTING SERPENT (AB) : TWOHAND PUSH OR REACH TO CHOKE Defense A: Step forward right to 12:00 Double wedge block with the same continuous motion go to a double groin grab then without stopping…
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Tracy Kenpo: Crouching Falcon
Read Now →: Tracy Kenpo: Crouching FalconCROUCHING FALCON : TWO HAND PUSH (REACH TO CHOKE) Defense: Step forward right to 12:00 with a wedge block then left captures opponent’s wrist followed by a right vertical elbow strike. Right claw…
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Tracy Kenpo: Warp Arounds (ABCD)
Read Now →: Tracy Kenpo: Warp Arounds (ABCD)WARP AROUNDS (ABCD) : OPPONENTS AT SIDES (SHOULDER GRABS) Defense A: Right arm circles back CW to trap arm from behind. Right backhand to rib cage Defense B: Left arm circles back CCW…
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Tracy Kenpo: Bending the Limb
Read Now →: Tracy Kenpo: Bending the LimbBENDING THE LIMB : TWO HANDS ON ONE WRIST (CROSS GRAB) Defense A: Left hand counter grabs as you step back to 6:00 pulling opponent into elbow strike to ribs cage followed by…
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Tracy Kenpo: Flashing Daggers
Read Now →: Tracy Kenpo: Flashing DaggersFLASHING DAGGERS : TWO HAND PUSH OR GRAB Defense A: Step back right with a wedge block followed by a right chop to ribs, left chop to throat. Right spear hand to…
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Tracy Kenpo: Reaching for the Moon
Read Now →: Tracy Kenpo: Reaching for the MoonREACHING FOR THE MOON : LEFT GRAB TO RIGHT SHOULDER, LEFT FOOT FORWARD Defense: Right slides into cat stance along with a right vertical outward block. At the same time strike with a…
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Tracy Kenpo: Reversing Grasp (AB)
Read Now →: Tracy Kenpo: Reversing Grasp (AB)REVERSING GRASP (AB) : STRAIGHT WRIST GRAB Defense: A Right hand circles to outside pulling back into chamber breaking opponents grip. Then throw a right Vertical Punch to ribs. Defense B: Pull up…
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Tracy Kenpo: 2 Headed Serpent
Read Now →: Tracy Kenpo: 2 Headed Serpent2 HEADED SERPENT : TWO HAND CHOKE Defense: Step right to 12:00. followed by a U punch to 12:00. Step right to 3:00 with a left parry. Right vertical outward…
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Tracy Kenpo: Advancing Phoenix (AB)
Read Now →: Tracy Kenpo: Advancing Phoenix (AB)ADVANCING PHOENIX (AB) : RIGHT PUNCH, LEFT HAND GRAB Defense A: Left hand pins opponent’s left hand. Right inward block to right punch. Right front snap kick to groin. Drive right elbow…