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Tracy Kenpo: Kung-Fu Cross
Read Now →: Tracy Kenpo: Kung-Fu CrossKUNG-FU CROSS : LEFT PUNCH Defense: Step back right to 4:30. Followed by left threading the needle. Left hand captures and turns opponents wrist. Right foot to 10:30. Right uppercut breaking…
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Tracy Kenpo: Full Nelson
Read Now →: Tracy Kenpo: Full NelsonFULL NELSON : FULL NELSON Defense: Using head push against opponent’s lock then quickly drop right into Square Horse stance. Left hammer fist to groin left hand grabs groin. Left foot steps behind opponent left…
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Tracy Kenpo: Shackle Break (ABC)
Read Now →: Tracy Kenpo: Shackle Break (ABC)SHACKLE BREAK (ABC) : DOUBLE WRIST GRAB FROM BEHIND Defense A: Left forward to 12:00 as you counter grab both wrist. Right foot draws to cat stance followed by a right back kick.…
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Tracy Kenpo: Striking Fang (AB)
Read Now →: Tracy Kenpo: Striking Fang (AB)STRIKING FANG (AB) : RIGHT PUNCH FROM RIGHT SIDE Defense A: Right leg back Step to 2:30 with right foot as you do a brush block with left hand and a right…
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Tracy Kenpo: Guarding the Wall
Read Now →: Tracy Kenpo: Guarding the WallGUARDING THE WALL : RIGHT PUNCH Defense: Step left to 10:30. Left parry block while simultaneously using a middle knuckle rake through rib cage. Right back knuckle through kidneys then step forward with right foot.…
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Tracy Kenpo: Rising Elbow
Read Now →: Tracy Kenpo: Rising ElbowRISING ELBOW : REAR BEAR HUG, ARMS FREE Defense: Step out right into square horse clearing the centerline. Left hammer fist to groin left hand grabs groin. Left foot steps behind opponent left leg…
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Tracy Kenpo: Encircling Arms (ABCD)
Read Now →: Tracy Kenpo: Encircling Arms (ABCD)ENCIRCLING ARMS (ABCD) : TACKLE TECHNIQUE Defense A: Dancer back left to 5:30. Left chop to back of neck right chop to base of the skull. Followed by a right chop to…
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Tracy Kenpo: Crash of the Eagle Part II (ABCDEFGHI)
Read Now →: Tracy Kenpo: Crash of the Eagle Part II (ABCDEFGHI)CRASH OF THE EAGLE PART II (ABCDEFGHI) : REAR CHOKE Defense A: Left foot steps to 1:30. Right arm uses a clearing motion to clear attacker’s arms away. Then shuffle forward as…
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Tracy Kenpo: Spiraling Wrist (AB)
Read Now →: Tracy Kenpo: Spiraling Wrist (AB)SPIRALING WRIST (AB) : BEAR HUG FROM BEHIND …ARMS FREE Defense A: Rap knuckles on the back of the opponent’s hand until they loosen. Step right into a square horse stance driving both…
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Tracy Kenpo: Windmill Guard (AB)
Read Now →: Tracy Kenpo: Windmill Guard (AB)WINDMILL GUARD (AB) : A: RIGHT PUNCH B: LEFT PUNCH Defense A: Step left to 10:30 left parry to outside of right punch. Right extended outward block to outside of right punch. Grab…