Covered fist ready position Step forward with left foot, right back stance, execute double knifehand block Step forward with right foot, right front stance, execute right reverse punch Stepping with…

Overlapping hands ready position Step forward with left foot, left front stance, ridgehand opening block Step forward with right foot, right front stance, double hammerfist strike Step back with right…

Ready stance Without stepping, inhale raising both hands chest, left hand top of right hand, without stepping, exhale executing, wing spreading posture twisting palms outward Quickly bring two hands down…

Ready stance Step with left foot, right back stance, slowly execute left outward block Slowly step forward with right foot, right front stance, slowly powerfully execute right high block, without…

Ready stance Without stepping, bull block Without stepping,open arms,pause briefly, move left foot right back stance, left palm augmented outward block Slowly open left fist, twist left wrist inward, slide…

Start overlapping hands ready position Slide left foot, left parallel stance, slowly perform low knifehand opening block WIthout  stepping, slowly perform pushing hands Step right with right foot,turn 90° right,…