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Shotokan: Hangetsu
Read Now →: Shotokan: HangetsuNatural Stance. Cross your arms in front of your body. (YOI) to the starting position. Move the left forwards in an arc crossing the left arm under the right. Land…
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Shotokan: Enpi or Empi
Read Now →: Shotokan: Enpi or EmpiNatural Stance. (YOI) Bring the feet together and place the right vertical fist against the left open palm on your left side. Step to the left with the left foot…
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Shotokan: Jion
Read Now →: Shotokan: JionNatural Stance. (YOI) Move the feet together and wrap your left hand around the right fist – elbows bent and hands at jaw level. Step back with the left foot,…
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Arnis : Form : Stick form 4
Read Now →: Arnis : Form : Stick form 4Stance forward with your right foot sideward to 3:00. Strike #8. Stance forward with your left foot forward to 3:00. Strike #9. Stance forward with your right foot back behind…
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Arnis : Form : Stick form 3
Read Now →: Arnis : Form : Stick form 3Stance forward with your right foot sideward to 3:00. Perform right brace block. Stance forward with your left foot pivoted to 9:00. Perform left brace block. Stance forward with your…
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Arnis : Form : Stick form 2
Read Now →: Arnis : Form : Stick form 2Stance forward with right foot forward to 12:00.Perform uppercut action delivered from your lower right side to your upper left side. Stance forward with left foot backward to 12:00. Perform…
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Arnis : Form : Stick form 1
Read Now →: Arnis : Form : Stick form 1Stance forward with your right foot forward to 12:00. Perform #8 strike. Stance forward with your left foot forward to 12:00. Perform #9 strike. Stance forward with your right foot…
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Arnis : Form : Stick and Knife Form 1
Read Now →: Arnis : Form : Stick and Knife Form 1With your right step forward . Give #8 strike with your right hand. With your left step forward . Give #9 strike. With your right step forward and face sideways…
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Arnis : Form : Blade form 4
Read Now →: Arnis : Form : Blade form 4The chief differences are in the opening moves. The banda y banda is used in exchange for the #8 & 9 strikes. Abanico flat blade blocks can be substituted for…
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Arnis : Form : Blade form 3
Read Now →: Arnis : Form : Blade form 3Blade Anyo 3 starts out with two “butcher’s blocks”. You angle step forward to your right foot and execute a roof block/follow up slash. You angle step forward with your…