STRETCHING THE BOW : RIGHT PUNCH Defense: Step back right to 4:30. Left threading the needle followed by a right front snap kick to groin, then as the kick lands. Right web hand strike…

SWINGING GATE : TWO-HAND GRAB FROM FRONT Defense: Left hand pins both hand as your left foot steps to 6:30. Right forearm strikes under both elbows. Left foot sweeps 90 degree CCW…

VISE : RIGHT PUNCH Defense: Right inward block. Left hand cover simultaneously throw a right front snap kick to groin as you land throw a vise strike to throat then roll hands over &…

FOLDING WINGS : SHOULDER GRABS FROM BOTH SIDES Defense A: Right foot steps back to 6:00. Double reverse hammerlock then step forward strike through ribs as you step back with your right foot &…

SPINNING FROM THE SUN : OVERHEAD CLUB Defense: Left foot to 10:30 using a crossing block then both hands will grab club & swing downward to strike leg. Right foot will cross steps to…

DARKNESS : RIGHT PUNCH FROM SIDE Defense A: Step right to 2:30 using a brush block then step left to 10:30. Right claw through eyes. Left heel palm to kidneys followed by…

CROSSING THE LOCK : DOUBLE WRIST GRAB Defense: Right foot steps forward and across to 10:30. Right arm circles CCW to strike down and break grip loose, pull hands loose. Right backhand strikes…

SPREADING THE LEAVES : FULL NELSON Defense: Left foot steps to 12:00 as you pivot CW into a side horse. Left arm strikes forward to 12:00. Right elbow strikes back then right hand strikes…

DARTING SERPENT (AB) : TWOHAND PUSH OR REACH TO CHOKE Defense A: Step forward right to 12:00 Double wedge block with the same continuous motion go to a double groin grab then without stopping…