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Tracy Kenpo: 5 Swords (ABC)
Read Now →: Tracy Kenpo: 5 Swords (ABC)5 SWORDS (ABC): RIGHT PUNCH Defense A: Execute Chinese Sword (A) Followed by a right Spear hand to solar plexus then left foot sweeps to 3:00 as you execute a right chop to the base of the…
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Tracy Kenpo: Chinese “L” Choke (AB)
Read Now →: Tracy Kenpo: Chinese “L” Choke (AB)CHINESE “L” CHOKE (AB) : TWO – HAND CHOKE FROM BEHIND Defense: Step back left to 4:30 as your left hand grabs opponents arm and you do a right forearm strike to ribs. Then go into Crossing Talon A.
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Tracy Kenpo: Circling Serpent
Read Now →: Tracy Kenpo: Circling SerpentCIRCLING SERPENT : RIGHT PUNCH Defense: Execute Windmill Guard A, then cross step to 10:30. Left wheel kick to back of thigh.
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Tracy Kenpo: Broken Staff
Read Now →: Tracy Kenpo: Broken StaffBroken Staff : Shoulder Grab From Side Defense: Right foot will step to 2:30. As left hand pins followed by a right wing chop to throat. Then step back right, execute a reverse hammerlock as you step forward right…
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Tracy Kenpo: The Serpent
Read Now →: Tracy Kenpo: The SerpentTHE SERPENT : FRONT SNAP KICK DEFENSE: Left foot steps to 9:00. As you do a double palm block to opponents kick followed by a right side thrust kick to knee.
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Tracy Kenpo: Returning Thunder
Read Now →: Tracy Kenpo: Returning ThunderRETURNING THUNDER : COUNTER KICK Defense: Roundhouse kick plant kick down and go right into a back kick.
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Tracy Kenpo: Returning Viper
Read Now →: Tracy Kenpo: Returning ViperRETURNING VIPER : COUNTER KICK Defense: Right roundhouse kick to the attacker but does not make contact. Right foot crosses and plants down to 9:00. Fake cross out to draw the attacker to you. Follow up with a right…
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Tracy Kenpo: Silent Escape (AB)
Read Now →: Tracy Kenpo: Silent Escape (AB)SILENT ESCAPE (AB) : HAMMERLOCK Defense A: Left foot cross steps forward to 1:30. Right hand slips out of hammerlock as your pivot body to face 7:30. Right thumb strike to eye followed by left heel palm to head.…
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Tracy Kenpo: Circle of China
Read Now →: Tracy Kenpo: Circle of ChinaCIRCLE OF CHINA : FRONT KICK, FRONT KICK, WHILE DOWN ON LEFT KNEE Defense: While down on left knee use a Universal block as you pivot to face 10:30. Right hammerfist to groin. Roll onto left knee right back kick. Cross out.
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Tracy Kenpo: Arcing Blades (ABC)
Read Now →: Tracy Kenpo: Arcing Blades (ABC)ARCING BLADES (ABC) : RIGHT PUNCH Defense A: Right inward with a left hand cover simultaneously throw a right front snap kick to groin followed by a double knife edge strike collar bone (or neck). Then throw a right elbow…