DOUBLE SPEAR ABCD: LEFT PUNCH Defense A: Right foot steps to 2:30 as you do a right parry block. Then a right elbow strike to ribs along with a left eye strike. Defense…

CYCLONE: LEFT PUNCH Defense: Right foot steps to 1:30 as you do an outside scissor block followed by a right hammerfist to groin. Then left foot steps to 1:30 as you do a…

GUIDING THE STAFF: RIGHT PUNCH BACK AGAINST WALL Defense: Left foot step forward as you do a right threading the needle block and grab. Driving then opponents punch into a wall. Then right foot…

TWISTING STAVES AB: DOUBLE WRIST GRAB FROM BOTH SIDES Defense A: Pivot to face 9:00 as you pull your hands loose. Pivot back to face 3:00 as you do a right back knuckle…

REVERSING WIND: RIGHT PUNCH Defense: Left foot steps forward to 11:000 as your left hand parries. Right punch to right arm biceps. Right snapping backfist to head. Right forearm to side…

PASSING WIND ABC: RIGHT PUNCH Defense A: Left foot steps forward to 11:000 as your left hand parries. Right punch to right arm biceps. Right snapping backfist to head. Right forearm…

THE THISTLE: HEADLOCK FROM RIGHT SIDE Defense: Drop right knee to the ground as your place your left hand on the attackers left knee. Drive a right eagle’s beak nerve to the back of…

CIRCLING THE PAGODA ABC: RIGHT PUNCH Defense A: Your left foot steps forward to 12:00 while you do a left upward block. Right CCW forearm to rib cage. Left CW forearm to rib…

RAISING THE SHIELD: RIGHT PUNCH WITH RIGHT KICK Defense: Left foot steps to 6:30, as you do a right downward block. With your left hand cocks above your head. Left hand parries the right…

PRAYER OF DEATH: RIGHT KICK TO FACE (DEFENSE FROM KNEELING POSITION) Defense: Cross arm block to kick with the right hand on top as you block the leg catch it. And twist opponents…