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Tracy Kenpo: Lowering the Gate (AB)
Read Now →: Tracy Kenpo: Lowering the Gate (AB)LOWERING THE GATE (AB) : LEFT OR RIGHT PUNCH Defense A: Step left to 12:00 into a low horse stance, as you do a left upward block. Right downward strike thru the groin.…
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Tracy Kenpo: Raising the Staff
Read Now →: Tracy Kenpo: Raising the StaffRAISING THE STAFF : STRAIGHT-ARM WRIST GRAB Defense A: Step forward with right foot as right hand counter grabs wrist from underneath and raises hand high above your head. Drive right elbow down along…
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Tracy Kenpo: Simitar
Read Now →: Tracy Kenpo: SimitarSIMITAR : RIGHT PUNCH Defense A: Left foot steps forward to 10:30 as you do a left inward block to the outside of the right punch. Right slicing back knuckle. through the rib…
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Tracy Kenpo: Front Bear Hug (ABCDEFGH)
Read Now →: Tracy Kenpo: Front Bear Hug (ABCDEFGH)FRONT BEAR HUG (ABCDEFGH) : FRONT BEAR HUG – ARMS FREE Defense A: Step forward with left foot to 11:30. Left hand Grabs back of hair and pulls head backwards. Right hand rakes…
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Tracy Kenpo: Eagle’s Beak (ABC)
Read Now →: Tracy Kenpo: Eagle’s Beak (ABC)EAGLE’S BEAK (ABC) : SHOULDER GRAB FROM RIGHT SIDE Defense A: Left foot steps to 9:00 into softbow as left hand pins opponents left hand. Right eagle beak strikes up into the nerve…
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Tracy Kenpo: Bridge (AB)
Read Now →: Tracy Kenpo: Bridge (AB)BRIDGE (AB) : TWO-HAND CHOKE Defense A: Step into low horse stance, counter grab opponent wrists, and step back with right foot to 7:30. Duck your head under the arms pulling the hands…
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Tracy Kenpo: Crashing Elbow (AB)
Read Now →: Tracy Kenpo: Crashing Elbow (AB)CRASHING ELBOW (AB) : RIGHT PUNCH Defense A: Left foot steps to 10:30. Left cross body parry keeping the hand up into check. Right forearm strikes through the right rib cage. Then…
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Tracy Kenpo: Lever (ABC)
Read Now →: Tracy Kenpo: Lever (ABC)LEVER (ABC) : LEFT SHOULDER GRAB Defense A: Left hand pins opponents hand to shoulder. With your left footstep out to 9:00 into softbow. Right forearm strike to opponents elbow, right arm rakes…
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Tracy Kenpo: Passing the Horizon (AB)
Read Now →: Tracy Kenpo: Passing the Horizon (AB)PASSING THE HORIZON AB HAMMERLOCK FROM BEHIND Defense A: Left footsteps back to 6:00. Right hand counter grabs attacker’s wrist. Left elbow strike to face. Step with the left foot to…
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Tracy Kenpo: Opponent at Sides (ABCD)
Read Now →: Tracy Kenpo: Opponent at Sides (ABCD)OPPONENT AT SIDES (ABCD) : TWO-MAN ATTACK FROM SIDE Defense A: Each opponent has one hand on shoulder Step right to 2:30. Right wing chop to opponents throat cross step right to 9:00.…