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Tracy Kenpo: Silk Wind
Read Now →: Tracy Kenpo: Silk WindSILK WIND (DOUBLE INNER ARM LOCK FROM BEHIND) Left stomp to the left foot, right grab groin, rip up, right flip kick groin, right elbow jaw, left pin arm, step…
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Tracy Kenpo: Dart
Read Now →: Tracy Kenpo: DartDART : LEFT OR RIGHT JAB Defense A: Step back to a right cat stance followed by a right Crane Hook. Then a right finger eye strike. Defense B: Step back to a…
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Tracy Kenpo: Turning the Key (AB)
Read Now →: Tracy Kenpo: Turning the Key (AB)TURNING THE KEY (AB) : OFFENSIVE MOVEMENT FROM BEHIND Defense A: Start from behind the attacker. Grab both shoulders of the attacker as you do a right side thrust kick to back of left knee twisting the opponent’s shoulders towards 6:00 right cradle…
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Tracy Kenpo: Crossing the Sun (ABC)
Read Now →: Tracy Kenpo: Crossing the Sun (ABC)CROSSING THE SUN (ABC) : OVERHEAD CLUB Defense A: Left to 10:30 cross block without stopping slide hand down to wrist. Right hand will counter grab attacker’s wrist and bring hand up to face…
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Tracy Kenpo: Slicing Dragon
Read Now →: Tracy Kenpo: Slicing DragonSLICING DRAGON : RIGHT PUNCH Defense: Forward left to 10:30. Left inward block. Right back knuckle slice thru right eye and temple. Right backfist thru kidney. Left forearm thru kidney. left backfist to solar plexus…
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Tracy Kenpo: Opening Cowl (AB)
Read Now →: Tracy Kenpo: Opening Cowl (AB)OPENING COWL (AB) : CHOKE FROM BEHIND Defense A: Right foot steps forward to 10:30 as you pivot to face 6:00 to execute a left vertical outward block. Right punch to rib cage. Left punch to…
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Tracy Kenpo: Gift
Read Now →: Tracy Kenpo: GiftGIFT : HANDSHAKE OR WRIST GRAB Defense Left foot forward to 1:30. Left counter grabs left forearm breaks opponents elbow. Right dancer back as you do a right wheel kick.
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Tracy Kenpo: Drawbridge (AB)
Read Now →: Tracy Kenpo: Drawbridge (AB)DRAWBRIDGE (AB) RIGHT GRAB TO YOUR LEFT SHOULDER Defense A: Left hand pins hand as you step left to 10:30 right hammerfist to inside of right shoulder. Right foot steps behind opponent leg pivoting 180o…
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Tracy Kenpo: Eagle Pin
Read Now →: Tracy Kenpo: Eagle PinEAGLE PIN : 2 MAN ATTACK, REAR BEAR HUG, ARMS, 2ND MAN THROWS RIGHT PUNCH Defense: Left hand covers with a right inward block simultaneously throw a right front thrust kick towards front attacker.…
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Tracy Kenpo: Knee LIft
Read Now →: Tracy Kenpo: Knee LIftKNEE LIFT : LOW FRONT BEAR HUG, ARMS PINNED Defense: Both thumbs strikes the attackers groin then use a right knee to the groin. followed by heel palm strikes to the heart and then…