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Tracy Kenpo: Aiming the Spear
Read Now →: Tracy Kenpo: Aiming the SpearAIMING THE SPEAR ( LEFT SHOULDER GRAB WITH RIGHT HAND) Defense A: Left foot steps forward as you do a right flex block to inside of right Arm simultaneously doing a left heel palm…
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Tracy Kenpo: Breaking the Cross
Read Now →: Tracy Kenpo: Breaking the CrossBREAKING THE CROSS : TWO-HAND GRAB FROM BEHIND Defense: Counter grab both wrists as you step out left into a solid Horse Stance. Step forward with right foot to 10:30 pulling grip loose of your…
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Tracy Kenpo: Heel Hook
Read Now →: Tracy Kenpo: Heel HookHeel Hook: Full Nelson Defense: Step out into a square horse stance. Simultaneously pinning both the attackers’ hands and striking straight down with both your hands. Strike with right heel of foot to the inside…
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Tracy Kenpo: Headlock (ABC)
Read Now →: Tracy Kenpo: Headlock (ABC)HEADLOCK: AB: HEADLOCK FROM SIDE C: HEADLOCK FROM FRONT Defense A : Left forward to 2:30 followed by a left hammerfist to groin and a right hammerfist to kidney. Right hand grabs hair (or…
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Tracy Kenpo: Blocking the Kick (ABCDE)
Read Now →: Tracy Kenpo: Blocking the Kick (ABCDE)BLOCKING THE KICK : ABCD : RIGHT FRONT KICK E: LEFT FRONT KICK Defense A : Right foot step back to 5:30 as you throw a left downward block to the inside of the…
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Tracy Kenpo: Japanese Strangle Hold (ABCDE)
Read Now →: Tracy Kenpo: Japanese Strangle Hold (ABCDE)JAPANESE STRANGLE HOLD ABCDE : ARM STRANGLE HOLD FROM BEHIND Defense A : Step left to 9:00 into a square horse stance. Left hand covers as you throw a right elbow to solar plexus.…
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Tracy Kenpo: Sumo
Read Now →: Tracy Kenpo: SumoSUMO : TWO HAND GRAB LOW Defense : Left footsteps to 9:00 into horse stance simultaneously both elbows will circle up. Strike down on top of radial nerve and clearing arms away flowing…
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Tracy Kenpo: Attacking Circle
Read Now →: Tracy Kenpo: Attacking CircleATTACKING CIRCLE : USING THE CLOCK AS A REFERENCE Defense : This Technique is to teach you footwork and how to use the clock system and to move from one place to the next…
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Tracy Kenpo: Evasion
Read Now →: Tracy Kenpo: EvasionEVASION : OVERHEAD CLUB Defense : Left foot step to 10:30 as you do a left parry to the outside of the attacker’s right arm. Right side thrust kick to the outside of…
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Tracy Kenpo: Kenpo Shield
Read Now →: Tracy Kenpo: Kenpo ShieldKENPO SHIELD: A: RIGHT OR LEFT PUNCH B: ATTACKER IS CLOSE Defense A: Right foot steps back to 6:30 as you do a left upwards block, while your right hand is in chambers.…